does Sauna helps you to burn fats?

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does Sauna helps you to burn fats?

2006-07-03 20:31:17 · 2 answers · asked by Anonymous in Health ➔ Men's Health

2 answers

it will burn calories because your heart rate ises and you sweat out toxins, but sitting in a sauna alone is not enough. youhave to combine it with healthy diet and excercise.

2006-07-04 04:50:06 · answer #1 · answered by sportsguyla 1 · 1⤊ 0⤋

Yes it does, but doing normal exercising is much better.

2006-07-03 21:38:52 · answer #2 · answered by Yandel 2 · 0⤊ 0⤋