well during the school year i weighed 250 something pounds and just yesterday when i got weighed i only weigh 220 pounds i've been doing a lot of walking lately and going to kind of like a yoga mixed with dance class do you think that is the reason i loss weight if so please answer me please and do you think i can loose more weight by september and be way slimmer!!!!!!!!!!!!!!!!!!!!
2006-07-03 13:28:02 · 48 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
Great....carry on the same exercise and try to increase the time you do the exercise.
Here are some tips to loose weight, which would you:
Helpful Tips to lose weight
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2006-07-06 17:33:38 · answer #1 · answered by Anonymous · 1⤊ 0⤋
u wanna lose ur weight n u weight so much pounds, lets see.. 220, im sayin thuth.. it will take u almost a yr if u do only walkin n yoga... u need 2 do mix...little this n that...ask a friend or some1 that u can trust 2, 2 help u w/ weight problem...best thing is 2 go 2 gym 5 days n 2 days 2 rest....don't over do it cuz u will not lose weight cuz u'll get tired n stop...do 2 days n half upper body n other days do lower body,,, do each exerxice a/b half an hr.
i hope that helps
2006-07-04 10:43:22 · answer #2 · answered by ? 1 · 0⤊ 1⤋
i weighed the same and went down to 185 by walking and eating healthy. You can lose more keep up that great work...
2006-07-03 13:31:03 · answer #3 · answered by jean22005 2 · 1⤊ 0⤋
Don t go back to old eating habits even after you lose weight
2016-03-22 15:43:53 · answer #4 · answered by ? 3 · 0⤊ 0⤋
get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
2016-09-02 03:43:25 · answer #5 · answered by Ramiro 3 · 0⤊ 0⤋
Definitely!!!
Way to go!
Keep it up!!!
Try these too:
- no sodas/ no coke, sprite, etc
- no fried food
- no dessert
- decrease the amount of bread, rice and pasta u eat.
I did this after having a kid and and went down like 15 lbs in 3 weeks...
Good luck!
2006-07-03 13:33:22 · answer #6 · answered by Mannie-mannie 2 · 0⤊ 1⤋
Well I don't want to be the rain on your parade but..you will probably drop down to about 180 maybe a little less..or more.Depends.But I don't know all I DO know is that you should keep it up for the rest of the year!!!!
2006-07-03 13:32:37 · answer #7 · answered by mimi w 2 · 0⤊ 1⤋
save the kitchen and the dining room table for cooking and eating try not to use it as a place to do work or other activities or you may be tempted to eat more
2017-04-10 08:25:10 · answer #8 · answered by Karina 3 · 0⤊ 0⤋
Walk at least 15 mins after your meals
2017-03-13 09:11:49 · answer #9 · answered by ? 3 · 0⤊ 0⤋
reduce the fat
2016-06-28 03:18:18 · answer #10 · answered by ? 5 · 0⤊ 0⤋