pain behind the elbow not major,but burning and tingling feeling.
2006-07-03 11:27:49 · 4 answers · asked by joseph a 1 in Sports ➔ Other - Sports
For optimum muscle recovery, wait up to 7 days if you do not do stretching.
Wait up to 4 days if you lightly - moderately stretch the muscle.
To speed up recovery, consume Calcium C and apply massage to the immediate area. You can shorten the wait to 1 or 2 days.
2006-07-03 11:30:18 · answer #1 · answered by WhisperBlade 2 · 0⤊ 0⤋
You should wait about a week for a hurt muscle. You should exercise each muscle every three days so like that you break down the muscle, and then give it time to build up again. I suggest a three muscle routine to lift weights every day.
2006-07-03 11:32:32 · answer #2 · answered by Anonymous · 0⤊ 0⤋
that happened to me and the physiotherapist said I could continue to lift weights although lighter, and directed me on which ones I could and couldn't do...but it took me about three weeks minimum to even feel okay about it.
2006-07-03 11:33:40 · answer #3 · answered by westie 2 · 0⤊ 0⤋
just sleep overnight and you should use it again. Overused muscles just means it is a building muscle.
2006-07-03 11:31:03 · answer #4 · answered by friscoboy 2 · 0⤊ 0⤋