remedies for a good nights sleep?

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remedies for a good nights sleep?

2006-07-03 11:10:16 · 2 answers · asked by Anonymous in Health ➔ Women's Health

2 answers

i usually take melatona for going to sleep (it is a sleeping pill) but it is not good to take it for to long so when i cant go to sleep i drink some "Sweet Dreams Tea" it helps me go to sleep faster i think. I don't really know cause I'm asleep.

2006-07-03 12:14:00 · answer #1 · answered by modest is hottest--chick4christ 2 · 0⤊ 0⤋

A hot glass of milk with a little sugar usually works for me. Drink it as hot as you can. Sweet dreams.

2006-07-03 18:19:08 · answer #2 · answered by whtecloud 5 · 0⤊ 0⤋