He has changed his diet and takes extra protien to bulk up.
2006-07-03 08:45:54 · 7 answers · asked by Shikibeeks 3 in Health ➔ Men's Health
That protein to bulk up will also bulk up his stomach unless he has a rigerous crunch regime. he needs to be doing no only straight crunches, but also side crunches, for his obliques. Also leg raises for his lower abdomen. i do 4 sets of 25 each.
Leg raises
Straight Crunches
Side Crunches
Each Morning.
2006-07-03 08:49:38 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The old fashioned way. Sit ups and crunches with weights. Also take a look at his diet and make sure he's not snacking okay?. I totally relate to him cause I'm 37 and starting to get a gut. Maybe he and I can form a bond this way and help each other out okay?
Good luck, you are a caring gf!. A lot of red meat will do this and damn its hard to give up, but he will be proud of his bod when he
works on it Take care!:o)
Also a gym might help. Also There's nothing like halibut and trout
you don't need meat for a satisfying dinner.
2006-07-03 15:58:08 · answer #2 · answered by Matt M 3 · 0⤊ 0⤋
Ok im not a chubby guy by no means.. i worked out 6 days a week literally and not just saying. I still had a small pudge..what i did had liposuction on the pudge and handles. They werent big they just wouldnt go away. I weighed 175 and my height is 6 feet. I still had a pudge and handles sometimes working out doesnt cutit. I got it done in mexico for 1,300. I only recommend Mexico if the Dr. is reputable and you know several patients he worked on.
2006-07-03 18:59:18 · answer #3 · answered by kelly 2 · 0⤊ 0⤋
Join a fitness center! They usaully ave tons of good weight loss plans!
2006-07-03 15:48:03 · answer #4 · answered by leefkitty 2 · 0⤊ 0⤋
sit ups or crunches and push ups
2006-07-03 15:51:22 · answer #5 · answered by SL 2 · 0⤊ 0⤋
quit having sex-watch how fast he slims down
2006-07-03 15:48:05 · answer #6 · answered by Anonymous · 0⤊ 0⤋
crunches, diet, and will power
2006-07-03 17:15:06 · answer #7 · answered by robert r 5 · 0⤊ 0⤋