I was told that iron helps your hair to grow fast and healthy......is there a food that you could eat insteasd of taking a iron pill?
2006-07-03 08:33:00 · 6 answers · asked by kandi 1 in Health ➔ Women's Health
Dark Green veggies. Broccoli, spinach (cant think of no others right now)
2006-07-03 18:14:53 · answer #1 · answered by Anonymous · 0⤊ 0⤋
We all need iron to be healthy!! and prevent anemia.
The richest iron food are Red meats.
Then Beans, lentils and Leafy green vegetables
2006-07-03 15:36:37 · answer #2 · answered by sophie_seck 3 · 0⤊ 0⤋
Red meats, including organ meats such as liver, and green leafy vegetables.
2006-07-10 13:18:03 · answer #3 · answered by Garfield 6 · 0⤊ 0⤋
Spinach and liver.
I would take the spinach over the liver ANY DAY.
2006-07-03 15:36:09 · answer #4 · answered by The Lizard Queen 3 · 0⤊ 0⤋
liver
2006-07-03 15:35:55 · answer #5 · answered by Miss B 3 · 0⤊ 0⤋
beef
2006-07-03 16:22:15 · answer #6 · answered by why me? 4 · 0⤊ 0⤋