how long does the menopause last i,ve been going through it for 4 years and the night sweats are reall?

Question

how long does the menopause last i.ve been going through it for 4 years and the night sweats are terrible im trying to do it without hrt but im at the end of my tether any tips

Answer 1

you were going through menopause, you probably suffered from quite a number of unpleasant symptoms. From hot flashes to depression, you may have felt it all. Well, postmenopausal life should be a lot more comfortable for you. Symptoms of menopause will begin to decline and stress will fade, leaving you much more relaxed (and less hot)! As your body becomes accustomed to your new hormone levels, you will begin to feel more comfortable in your body. You may notice a few changes, including weight gain, but this is natural and nothing to be ashamed of. Be proud of your body and remember, you are still the same person you were before menopause, only with some great new features!
Stages of Menopause
Menopause occurs in three major stages. The whole process of menopause can take 15 years or longer, depending on your age and family history. The first stage of menopause is known as perimenopause. The first signs of menopause are irregular periods and spotting due to fluctuating hormone levels in your body. Although it is still possible to get pregnant during perimenopause as eggs may be released from your ovaries, ovulation will probably be sporadic. Perimenopause can last anywhere from 2 to 5 years, but some women can remain in this stage of menopause for up to 15 years. Fluctuating hormone levels will probably cause some menopause symptoms like hot flashes, night sweats, and irritability.

The second stage of menopause occurs when your period no longer arrives. This stage is simply called menopause and usually occurs around age 50 or 51. In order to be in menopause, your period must be absent for at least 12 consecutive months. Gradually, your estrogen levels will decline and your body will stop producing progesterone. Signs of menopause and symptoms of this hormone decline include hot flashes, headaches, and mood swings.

The final stage of menopause is called postmenopause. Your menopause symptoms should begin to decrease during this time, freeing you of hot flashes and night sweats. However, you are at an increased risk for developing osteoporosis, heart disease, and urinary tract infections during this time.