what is the best natural way to bring your spirit up?

Question

energy wise is what I am talking about

Answer 1

Sunlight. Go outside it increases seretonin and endorphines. Also, exercise would help. Sex is good too if it is with the right person.

Answer 2

HOW CAN YOU FIND INNER PEACE? :
... The Search for Inner Peace
... "Happy Are Those Conscious of Their Spiritual Need"
http://www.watchtower.org/library/w/2005/7/1/article_01.htm

Why Care About Spiritual Things :
... How You Can Satisfy Your Spiritual Needs :
...... True Religion Promotes Spirituality
...... The Bible - A Guide to Spiritual Health
...... Is It Worth the Effort?
http://www.watchtower.org/library/w/2004/2/1/article_02.htm

HOPE--Where Can You Find It? :
... Does IT Really Make a Difference?
... Why DO We Need It?
... You CAN Fight Pessimism
... Where Can You Find Real Hope?
http://www.watchtower.org/library/g/2004/4/22/article_04.htm

You sound like you're 'feeling down'. If you follow the Bible's suggestions, you'll find a Permanent solution to the problem. It might not be immediate, but, Good things are Always worth waiting for! And a Vast improvement is usually immediate, anyway! (: For most 'dramatic' results, consult the Scripture references/ live-links. For more up-building, I suggest you visit the Web site's home page, & investigate all the site offers.

I hope you are feeling better soon!

Sincerely,
"Make Sure of All things; Hold Fast to what is Fine!"
1 Thessalonians 5:21

Answer 3

Waking up with a smile is a great natural way to bring your spirit up.

Answer 4

pray