Here are some ideas to help you get along your days and nights, and hopefully feel a little bit better.
Two crackers before your head leaves the pillow is old but wise advice.
Have sips of ice water as the urge to purge strikes. Many women say that this helps them keep meals down as well.
Flat Sprite is supposedly great at keeping the stomach from churning.
Avoid foods and smells that seem to trigger nausea. Sometimes this will be nearly every food or every smell.
Ginger, teas, cookies, even the spice can be helpful in preventing nausea.
Acupressure bands can be worn like bracelets and can curb nausea while you wear them. But be forewarned as one mom says, stand next to a bucket when you take them off!
Smaller frequent meals can also help keep an ailing belly at bay.
Peppermint, either smelling it in aromatherapy form or sipping the tea can help curb nausea. It's also known to help with sagging energy levels.
Try peanut butter or other protein snack before rising from your bed.
A teaspoon of cider vinegar in a cup of warm water has been said to be effective.
Take a deep breath. It might be mind over matter sometimes.
Comfort foods! Eat what you can, if it stays down it is probably a good thing. Slowly add more foods to your diet as possible.
Sleep to avoid nausea. Hey, don't knock it until you've tried it.
One mom swears by cold veggies soaking in water to help relieve the churning feeling.
When possible avoid hunger, it can also make your stomach upset.
Remember that not all of these will work for everyone, try some and find out which work for you.
2006-07-02 22:35:03
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answer #1
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answered by Bon Bon 5
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When I had my daughter I didnt have much morning sickness but I always kept my belly full, with my son, the pregnancy was much different and found NOTHING worked and I had to work 13 hour shifts, I tried homeade ginger root tea, preggypops, nothing worked. I then took the medicine from my doctor to fight nausea and it helped SO much! Not sure why you don't want to take it but perhaps research it a bit futher? Find out short and long-term side-effects.........sorry, I hpe you feel better, nothing is worse than that feeling.
2006-07-03 05:29:50
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answer #2
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answered by **twin** 4
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Dry Biscuts, and dont get cold, wind blowing on you.
I used to much sweets as well and keep munching something all the while.
Ginger- not a very good idea as baby can be born with jaundice.
Please also check to see if you have UTI- Urinary Tract Infection. That could also be a cause of your constant nausea
2006-07-03 05:35:00
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answer #3
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answered by Sheila 3
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hey sweetie i had the same problem with my son the thing that helped me through my morning sickness was eating a tums but follow the directions on the bottle and it will not hurt the baby if anything it will help with your calcium intake just don't over do it you try some ginger tea if you can get passed the taste good luck
2006-07-03 13:04:12
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answer #4
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answered by peggy_preston 1
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I was the same i would puke everyday all day long until the day i had my son. It was awful.
I would drink sprite or 7-up but it didn't help and the doctor wrote me out phernergan but it didn't help.
Nothing helped me at all, i had to suffer through it.
Nausea, Motion & Morning Sickness
Causes
Gastroenteritis, caused by a virus that has entered the digestive tract or contaminated food or water, causes inflammation, cramping, nausea, vomiting and diarrhea. Severe cases can lead to dehydration, so be sure to drink fluids and balance your electrolytes (take Pedialyte for young children and the elderly, and sports drinks for everybody else.)
Do you have nausea and a new car? Well, that "sweet smell of success" could be the cause of your nausea, as the glues, paints, upholstery and plastics used in new car manufacturing produce VOCs (Volatile Organic Compounds). The fumes emitted from these products can cause throat irritation, headaches, drowsiness, dizziness, as well as visual disorders and memory impairment. See our headache section for more information on VOCs.
Tips
• Basic method to alleviate motion sickness: while in a moving vehicle, steady your head against the back of your seat; fix your eyes on the horizon; do not allow your head or eyes to roll around.
• Eating a small protein-rich meal before being subjected to motion causes less hyperactivity in the stomach, according to a study done at Penn State University.
• Acupuncture may be helpful in relieving nausea. The acupuncture point is on the inside of the forearm, two thumbs up from the inside of the wrist crease between the two tendons. Get between the tendons with your finger and apply pressure for a few minutes on each arm. This method is good for other forms of nausea, too, such as nausea caused by pregnancy and chemotherapy. If you have trouble using this method go to an acupuncturist for some instructions.
If you are having surgery and feel you will be nauseated afterward, ask for an acupuncturist to treat you immediately following the procedure. The pressure point is called P6. Electro-acupuncture (no needles) may be easier to administer in the operating room. This remedy will also reduce the pain.
Wearing an acupressure wristband following surgery lessens nausea from anesthesia and reduces vomiting. These bands are sold over the counter for motion sickness.
Remedies
Folk
Bananas Snacking on bananas between meals helps to keep up blood sugar levels and avoid morning sickness.
B-vitamins Take a high-dose B-complex vitamin with at least 100 mg of B-6, morning and night, for both motion sickness and morning sickness.
Cloves Chew five whole cloves.
Cola syrup The age-old standby for nausea and upset stomach has been cola syrup. For adults take 1-2 tablespoons every 15 minutes until the symptoms subside (no more than six doses in a 24 hour period). For children it's 1-2 teaspoons. There is caffeine in cola syrup, so it is best not to take it before bedtime if you are affected by caffeine. Warning: Also, don't take cola syrup if you are a diabetic.
Ginger To help prevent motion sickness take two to four gingerroot capsules (500 mg each), 1/4 inch slice of fresh ginger or 1/2-1 teaspoon of powdered ginger in some juice three times daily, depending on the circumstances. Best results will probably occur when the gingerroot is taken an hour or two before departure on your trip, with one or more capsules every four hours while traveling; can be used as either a preventative or remedy. Ginger has also been found to significantly reduce post-operative vomiting for women who have undergone major gynecological surgery, and helps alleviate chemotherapy-induced nausea. If you use standardized extract, take 1,000 mg. This remedy has proved to be more effective than Dramamine. Another way to get ginger is to eat candied slices.
• Ginger/honey Make a tea by mixing 1 teaspoon fresh ginger juice and 1 teaspoon honey in a cup of boiling water; drink as needed.
Ice Research at Penn State University suggests that applying a cold-pack to your forehead may alleviate the symptoms.
Lemon Suck on a lemon wedge.
Peppermint Put a small drop of peppermint essential oil under your nose. It will help stop your stomach from churning.
Red raspberry leaf tea helps relieve morning sickness.
Soda crackers. Eating some crackers will help relieve morning sickness. Remedy courtesy of Shantel Marie from Hawaii.
Water Morning sickness is a thirst signal of both the mother and the fetus. Be sure that you are drinking enough water. Normally, people should drink eight 8 oz. glasses of water a day. Consult your doctor to discuss the proper amount for you if you have morning sickness.
2006-07-03 06:39:40
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answer #5
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answered by Anonymous
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Ginger drinks..
Dry biscuits..
Some say peppermint tea..
Some say youll be hugging that bowel for weeks :(
2006-07-03 05:31:30
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answer #6
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answered by Tracii 2
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I read that salt works for some people with this issue, but I will never find out as I am not a lady.
2006-07-03 17:46:26
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answer #7
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answered by aanstalokaniskiodov_nikolai 5
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Ginger candy don't eat it suck on it that helped my ex also pregnancy tea it is a mixture of several teas mostly camimel
2006-07-03 06:55:22
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answer #8
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answered by bnotagain 2
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Das tut mir so leid, gute Besserung, Liebes.
2006-07-03 06:18:55
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answer #9
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answered by drache 2
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ginger tea
2006-07-03 05:28:25
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answer #10
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answered by curious1 3
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