I have a good control over my diet but still i m not able to reduce fast and i m not even able to join gym ???

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I have a good control over my diet but still i m not able to reduce fast and i m not even able to join gym ???

my age is 21 n height is 5"4??

2006-07-02 21:55:23 · 2 answers · asked by anny 1 in Health ➔ Women's Health

2 answers

not able to go to the gym, start walking at least once a day. Walk around in your neighborhood, local park, back yard, do the yard work, anything, you just need to get active. Once your motabolism get going then you will start losing more weight/fat. Make sure youare eating, starving will not help you.

2006-07-02 22:51:23 · answer #1 · answered by jimmbobobb 2 · 0⤊ 0⤋

No success in weight loss treatment using any method, till liver is changed from fat generator to fat burner!
How to do it?
see:
http://groups.yahoo.com/group/ayurvedaonline.messages/6173

http://groups.yahoo.com/group/ayurvedaonline.messages/5820

2006-07-03 05:14:36 · answer #2 · answered by shirishbhate 4 · 0⤊ 0⤋