2006-07-02 18:15:42 · 5 answers · asked by high_yella305 1 in Health ➔ Women's Health
It can supplement your diet to help ensure that your getting most of the essential vitamins and minerals each day.
If you decide to take one, do some research first. Make sure you DON'T take one that has (for example) 500% of the recommended values, since you can overdose on some vitamins and minerals. Stick to known brands that have been around for a really long time, like Centrum, and have 150% or less of most of the vitamins/minerals listed. Keep in mind Vitamin C CAN be consumed in large amounts because the excess is passed in urine, so if you see 300% of that, don't worry.
2006-07-02 19:10:13 · answer #1 · answered by krystle579 3 · 0⤊ 1⤋
These vitamins are used as a supplement . For example, if your body lacks in a vitamin/mineral that it needs the supplement compensates for the loss. A very good additive for your daily routine:) Hope this helps
2006-07-02 20:06:01 · answer #2 · answered by ~Mz_Nurse~ 3 · 0⤊ 0⤋
That you only have to take one a day.
2006-07-02 18:17:38 · answer #3 · answered by Anonymous · 0⤊ 0⤋
It can give you a portion of the daily substances you may not ingest by eating.
2006-07-02 18:17:49 · answer #4 · answered by Anonymous · 0⤊ 0⤋
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2006-07-02 18:31:51 · answer #5 · answered by Anonymous · 0⤊ 0⤋