Hey everyone.Do you know any advice or websites I can go on to get a flat stomach.But mainly I need advice.Websites...Im not fat and I dont have no gut.I just want a flat stomach where I can wear belly shirts.And get my belly pierced when I am older..Can someone please help me???
2006-07-02 15:42:46 · 5 answers · asked by BabyGirl*DueJune4th* 2 in Health ➔ Women's Health
Every woman wants a tummy that's tight and toned. Now, in 10 minutes and five moves, Jim Karas shows you how to get it.
You've done floor crunches. You've bought infomercial gadgets. You've even cut back on calories. But still the midsection bulge remains. Is a widening waistline simply a fact of getting older? Absolutely not. But getting trim requires targeting the right muscles -- and that's not always easy to do. Luckily, one piece of exercise equipment -- a big, round ball -- can put tummy troubles behind you for good.
Exercise balls offer a new approach to the ab-flab dilemma. While traditional crunches work only your stomach muscles -- which gives you firmness but also shortens the muscle fibers (so your stomach looks firm but not flat) -- ball exercises work your back muscles along with your abdominals. (Your torso is elevated by the ball, so moving in one direction activates ab muscles; moving in the other uses your lower back.) By working your back muscles, you're stretching or elongating your abs. The result: Using the ball, you'll look taller, leaner and firmer much faster than you would if you did regular crunches.
This easy, five-exercise routine focuses on what fitness pros call your core -- the ab and back area we've just been talking about. The program is perfectly safe, even for beginners, but if you have a history of back problems, it's good to check with your doctor first. Also, if you have trouble keeping your balance at any time during these exercises, you can always place the ball against a wall for support. Devote 10 minutes a day, every day for three weeks, and I guarantee you'll see changes in the size and sleekness of your midsection. So go get your flat abs -- and have a ball!
For each exercise, perform 12 to 15 repetitions.
2006-07-02 15:45:59 · answer #1 · answered by rissacat18 2 · 1⤊ 0⤋
No website needed. Old fasioned diet and exercise my dear. Sit-ups crunches sit-ups crunches
2006-07-02 22:46:22 · answer #2 · answered by Dream Bree 3 · 0⤊ 0⤋
Start doing crunches.
2006-07-02 22:45:20 · answer #3 · answered by Pirate_Wench 5 · 0⤊ 0⤋
arent you too young to be askin questions like that???!
but for the flat part do crunches... i do like 500 everyday..
2006-07-02 22:45:33 · answer #4 · answered by Summer Kiss 3 · 0⤊ 0⤋
be ur self and love ur self!
2006-07-02 22:48:56 · answer #5 · answered by reddishlady29 2 · 0⤊ 0⤋