How can i get pecs and a six pack?

Question

i need to look ripped for the summer
thank you

Answer 1

hit the gym or go to cosmetic surgeons to have some implants. good luck & cheers!

Answer 2

Recommended exercises for developing six-pack abs:
Crunches - Lie flat on the floor, knees bent, and legs about 1-2 feet apart. Alternatively, you can place your lower legs up on a chair or bench. You can either rest your hands behind your head or crossed on top of your chest.

Raise your shoulders up a few inches off of the floor, then stop when you achieve maximum ab contraction. Exhale as you curl up, then inhale as you slowly lower yourself back onto the floor.

The goal of crunches is to curl your upper torso forward, moving your ribcage toward your pelvis. Keep the rest of your body still and don't sit all the way up.

If you get a sore neck from doing these exercises, you simply need to work on relaxing your neck muscles. Keep your hands and neck well relaxed. They need not and should not be involved in performing the exercises.

Don't use a jerking motion. It should be smooth and controlled. Work for maximum contraction and feel the burn.

Two or three times a week, do four sets of 20-25 slow reps, with a hard contraction at the top of the motion. Take a 90 second rest between each set.

Reverse crunches - These are similar to leg raises, except that you're on an inclined bench and you need to keep your knees bent.

Lie on your back on the bench and grab the top of the bench. The object of this great exercise is to pull your pelvis up and towards your rib cage by contracting your abdominal muscles. Exhale as you are crunching up, and then slowly lower your legs while inhaling.

You won't be able to do too very many of these exercises, so be sure to make them count! Try to contract your abs as much as possible at the top of the movement.

As before, don't "swing" into position. The motion should be very smooth and controlled. Also, don't allow yourself to slip too far down the bench or you'll be out of the correct position.

Two or three times a week, do four sets of 15-20 reps (or as many as you can do) with a hard contraction at the top of the motion. Take a 90 second rest between each set.

Answer 3

Depends on your resources. If you don't have any equipment try this: For pecs.... wide push-ups (hands more than shoulder width apart) 10 times, normal push-ups (hands shoulder width apart) 10 times, close grip push-ups ( NOT DIAMOND PUSH UPS, those work more of your triceps, put your hands close together about 5 inches apart. If you can't go all the way down, just go as low as you can. When fully extended flex your chest like your pushing the floor) 10 times. Do each right after another without resting. Then rest for 2 minutes and do it again. Then rest 2 more minutes and do it one more time. Do this every 4 days unless you sore. Results in 1 month.

For Abs.... get in a normal push-up position (back straight) hold this position for 1 minute while keeping your abs tight. Then without breaking form, slowly move to your elbows (KEEP YOUR BACK STRAIGHT AND DO NOT LET YOUR KNEES TOUCH THE GROUND AT ALL, THAT'S THE MAGIC) you should still be in a modified push-up position with you on your elbows, now hold in this position for 1 minute while keeping your abs tight. Then without breaking form rotate so you are facing to the side (your elbows stay put, but you can turn them so they face in the same direction you are. You're feet are on top of one another and facing the same direction as well. Your other hand should be flat along your side. The lower side part of your calves should be the only thing, besides your elbow, touching the ground. Your knees never touch, not even the sides. Do this for 1 minute while keeping your obliques tight, then face the other side and repeat, Do not allow any kind of rest in between positions. Your hands, elbows, feet, and ankles should be the only things that touch the ground. Adjust time and reps to your level. In the Marines we did 20 push-up sessions for each and 2 minutes for each ab position.

Answer 4

It's not easy to get those nice body in a short period of time. You should have started working out during winter time so that by summer you can already see those pecs and abs. Enroll in the gym they have all the equipment that will help you develop allthose pecs and abs that you're aiming for. You just need to have self discipline to do it. Eat right, cut carbs and drink protein supplements.

Answer 5

Press-ups and abdominal crunches will help, but to get the sexy six you need to lose the lard, not just pack on muscle.

Answer 6

PE CS you get at the computer store and a SIX PACK at a liquer store.....2pts

Answer 7

Bench presses and ab crunches.

Answer 8

do 50 push ups with day with two pillows under your back

Answer 9

gym!

Answer 10

EAT RIGHT... CARDIO....