What are the primary muscles to work out to hit a baseball farther?

Question

I wanna hit the baseball farther and have a quicker bat..what are the primary muscles used to hit a baseball...i was guesing thigh muscle and triceps?

Answer 1

According to http://www.batspeed.com/research08.html

For a ball to be hit over 400 feet, the bat head must be accelerated to a speed in excess of 70 MPH in less than 5/30 of a second. About half that speed is developed in the last 1/30 of a second. The large amount of inertia that must be overcome to accelerate the bat head 35 MPH or more in 1/30 of a second requires far more energy than the muscles in the hands, wrists and arms can produce. That kind of energy (about 3 torque HP) must come from the large muscle groups in the legs, back and shoulders.

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That's probably true for batspeed, which can contribute to power. From everything I've learned after years of playing baseball, your "pure power" is generated from your hips and legs.

Answer 2

"what are the primary muscles used to hit a baseball?"
According to the Combat Hitting system, it's the muscles between your ears.
The physical act of hitting is an act of throwing(the bat head) and blocking...strong backside(40/60). Forearms are considered the baseball muscles...do plenty of wrist rollers, etc. In this system they do lead(weakest arm usually) arm extensions through progressive isotonic weight training...to add pop. Plus, they do lot's of speed bag work with and w/o wrist weights. There's plenty more...how much time do you have for training?The old fashioned way was to get an axe and chop wood/tree cutting. You can get the major muscle groups and forearms required to develop power and get the "feel" for power hitting by swinging the axe and sinking the blade into the wood. People may laugh, but you DO develop power and get the kinesthetic feel of blocking that power hitters need.

Answer 3

Ryan R.'s answer looks maximum a danger to me. That the swifter bat % has somewhat no longer something to do with hitting the ball extra, yet particularly giving the batter an unfair income on a tumbler by utilizing allowing him extra time (even besides the undeniable fact that it would in person-friendly words be some hundreths of a second) to imagine. i'm no longer certain how putting cork contained in the top of the bat will result that is momentum and the collision between the bat and the ball.

Answer 4

Legs to drive towards the ball. Back and shoulders for power. Forearms and wrists for your bat speed. And for God's sakes, work on your core! if your core is weak, so is everything else. Oh, and be careful not to build your biceps or chest too big; this may have a detrimental effect on your swing.

Answer 5

have strong legs, develop a strong torso, and most importantly forearms

Answer 6

i think wrist tooo

Answer 7

your butt muscles.