2006-07-02 13:15:55 · 8 answers · asked by Anonymous in Health ➔ Men's Health
im 6'1..135 pounds..skin and bones
2006-07-02 13:17:29 · update #1
Depends on your condition right now and your dedication
2006-07-02 13:16:50 · answer #1 · answered by Tahmid R 3 · 0⤊ 0⤋
That will depend on where you are with regard to your bodyfat. Obviously, if you are 50 pounds overweight it will take you a while.
Most bodybuilders who train to get ripped for competition can be anywhere between 10-50 lbs. over "ripped" contest weight. Generally it takes them on average 12 weeks of very dedicated training and nutrition. Those that are in the 50 lb range generally lift 5 days a week for 1-1-1/2 hours a day and do cardio daily. Some even do two cardio if necessary.
Also, diet is very important, if not everything. You have to eat very carefully and often. Eat 5 meals or more a day of high protein low fat food with enough carbs to give you the energy you need to work out. Rule of thumb is 1g of protein/lb. body weight and 2g. carbs/lb. bodyweight. Limit your fat intake to 20% or less of your daily calories.
If you want more info, muscle n fitness is a good magazine for tips on nutrition and exercise. There are also lots of great websites.
Goodluck. It requires a lot of work.
2006-07-02 13:25:05 · answer #2 · answered by Lo Lo 1 · 0⤊ 0⤋
if you follow my workout you can be toned in about 4 to 5 weeks
Smith Machine Sqauts
35lb 15 set X2
Leg Press
20lb 10 set X2
Lat Pull
40lb 10 set X2
Chest Press
10lb 10 set X2
Shoulder Press
7lb 15 set X2
Hammer Curls
8lb 12 set X2
Tricep Press Down
20lb 15 set X2
Hand Slide Up Thigh
25 set X2
Roll Ups
50 set X2
if you got any questions just email me
darkrock17@yahoo.com
2006-07-02 13:52:12 · answer #3 · answered by Andy 4 · 0⤊ 0⤋
honestly..it wouldnt take you but a few months to get ripped. You're already skinny so all you have to do is get cut..and thats not hard. but if you mean actually getting bigger and more muscular that could take you 9 months to a year depending on your goal
2006-07-02 13:18:52 · answer #4 · answered by Deonndre21 2 · 0⤊ 0⤋
well, you should start eating tons of protein calories, and doing a decent workout, shouldnt take you more than a month, if you are under 25 anyway. maybe two months if you are older.
2006-07-02 13:19:25 · answer #5 · answered by thale138 5 · 0⤊ 0⤋
Depends largely on just how fat you are on day one
2006-07-02 13:17:42 · answer #6 · answered by Speedy 3 · 0⤊ 0⤋
It's also depends on Your body fat percentage.
2006-07-02 13:17:48 · answer #7 · answered by M L 5 · 0⤊ 0⤋
depends on how you are now? how old you are? how much fat to muscle ratio you have? your workout routine? everybody is different.
2006-07-02 13:18:40 · answer #8 · answered by danielle s 3 · 0⤊ 0⤋