Is there any exercises/workouts to make me grow taller?

Question

I'm 15 years old and I'm 5'9 is there any way I can keep growing taller? I play soccer and basketball I'm not that tall. it would help if I could grow some more.

Answer 1

Sorry, there is no exercise that can make you taller. Exercise builds muscle mass, but your height comes from the length of your bones. Therefore only human growth hormone or an operation to physically lengthen your leg bones will make you taller. Both can be painful and I do not recommend them.

Answer 2

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Answer 3

Eat well and get plenty of sleep. Don't smoke or use other drugs. Don't go in for weight-lifting or use steroids.
No exercises will make you grow, but some (Pilates, and the Alexander Technique for example) will give you good posture so that you look taller.

Answer 4

you grow til 21. none that i know of.. you will probably get taller.. be patient 5 9 is a nice height too ;)

Answer 5

Refrain from beating your meat. Beating your meat stunts your growth. I am only 3'11 tall!

Answer 6

i am too tall! I wish i was shorter. there are no ways. don't believe what ppl tell you!