With doing crunches/circuits once or twice a week? I run 5/6 days a week, pretty far (3-5 miles). It's far in my opinion lol
2006-07-02 08:22:50 · 10 answers · asked by lalalicious 3 in Sports ➔ Other - Sports
No, running will not get you a six pack, though it might help keep you thin.
You need crunches and sit ups TWICE a day to get a six pack. That's a lot!
2006-07-02 08:27:15 · answer #1 · answered by urbancoyote 7 · 2⤊ 1⤋
Running won't get you abs because you use your legs to do that... I did about 100 crunches (start at 25 then build up) every night for 2-3 months and I got a six pack. I just did them right before i went to bed.
2006-07-02 15:06:18 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You will start to see results in 8 weeks if you start doing push ups, sit ups and killer crunches. I do 50 of each before bed every night. Other than that it's diet. I remember when I started this I could only do a few of each but it didn't take very long to get to do ten each and then 20 each and from there going to 50 each was really just a decision to keep going.
2016-03-27 01:22:56 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Keep running first of all. Next start doing sit-ups and crutches about once a day. It is best to do them immediately afterward your workout. Make sure you eat a well balanced diet. Finally Get plenty of sleep each night. This will help your overall health as well. If you keep this up you should get a six-pack in no time.
2006-07-02 12:31:18 · answer #4 · answered by Anonymous · 0⤊ 0⤋
EVERYONE already has a 6 pack. it is just covered by a layer of abdominal fat. So as you run and if you lose a little body fat, it will show more. If you start skipping your periods, even one, reduce your mileage and gain some weight. This is a BIG sign of overstressing your body and can have serious bone density/reproductive ramifications.
2006-07-02 23:25:51 · answer #5 · answered by turtle girl 7 · 0⤊ 0⤋
Yes, definitely. I run just about everyday and have a situps/crunches program and i have me a nice sixpack. you are on your way to getting it. all you have to do is keep doing what you are doing, ofcourse that's taking into account that you are eating right. good luck.
2006-07-02 08:26:36 · answer #6 · answered by absolutmex 2 · 0⤊ 0⤋
u don't have to do situps and crunchs every day
just twice a week is plenty, and no beer
2006-07-02 08:35:58 · answer #7 · answered by K.J 1 · 0⤊ 0⤋
Yes if you're running towards the liquor store. lol
2006-07-02 08:27:56 · answer #8 · answered by laprietadelcotto 1 · 1⤊ 0⤋
http://www.bestabs.com/Resources/Exercises/Default.aspx
use this website as a guide, and make an effort to do 50.
2006-07-02 08:29:18 · answer #9 · answered by rk 3 · 0⤊ 0⤋
it should, but it also depends on your diet
2006-07-02 08:26:12 · answer #10 · answered by redsand005 3 · 0⤊ 0⤋