does sweating in sauna, helps loose weight ?

Answer 1

All you are losing is water, so it may help you feel better if you're retaining water, but if you're looking for actual weight loss, follow the advice above.

Answer 2

The dry heat of a sauna is good for your skin and breathing passages.
But any weight you lose is all sweat, water loss, and dehydration is not the way to lose the weight.

Drink 2 quarts of water a day
and use the sauna for cleansing wastes out of your system through the sweat glands, but not for weight loss. For the latter you need activity of an aerobic nature for 20-30 minutes.

Answer 3

Not to any appreciable degree. The only way to lose weight is to burn more calories than you take in (not counting liposuction or other surgery). While your body does have to work somewhat harder in a sauna (it is attempting to keep you cool, which is why you sweat) it doesn't burn calories at a fast enough rate to be practical.

It feels good, and will help your muscles relax, but it will not help you lose weight.

Answer 4

No
but mild daily exercise and reduced calorie intake (i.e. food), will do it.
Avoid any fats when dieting.
Keep up the saunas they are great after an exercise session or long walk.
Good luck.

Answer 5

replace a wrap with two low carb whole wheat slices of bread

Answer 6

turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor

Answer 7

swap half of the avocado in a 1 2 cup of guacamole for zucchini

Answer 8

Consume low calorie food

Answer 9

From what I understand, you will lose water weight, but gain that weight back eventually.

Answer 10

lift and lower a soy sauce bottle 170 times with your right hand and a wok 170 times with your left