2006-07-02 03:35:27 · 11 answers · asked by ya hosein 1 in Sports ➔ Other - Sports
Exercise is of paramount importance, be it on a treadmill, a bicycle, elliptical or by running or walking on the jogging track. It is essential that you ....
2006-07-07 22:59:56 · answer #1 · answered by mike c 2 · 1⤊ 0⤋
Any exercise machine can have bad effect on your body if you don't use it right. Even without a machine, you can injure yourself and many people do. Just be careful. And yeah, I heard about the knee impact thing too.
2006-07-02 03:40:09 · answer #2 · answered by Sara 2 · 0⤊ 0⤋
it depends upon how you use it. If you gradually make your workouts harder starting from a beginner's level and vary your workouts you will be okay and gain a benefit.
if you continually do the same workout, or add to much incline or try to go too fast, you will get no effect or worse, an injury.
get some advice from a certified trainer on its proper use for your level of fitness.
2006-07-02 04:56:23 · answer #3 · answered by turtle girl 7 · 0⤊ 0⤋
There is still the issue of knee impacts
2006-07-02 03:38:30 · answer #4 · answered by Anonymous · 0⤊ 0⤋
knees and backs are effected the most
2006-07-02 03:39:12 · answer #5 · answered by joanna 3 · 0⤊ 0⤋
Quit looking for excuses and get up and exercise!
2006-07-02 03:38:59 · answer #6 · answered by Anonymous · 0⤊ 0⤋
my mom says if I go on the tredmill, its bad for me, but she can since shes an adult, but all you do is run on the damn thing, haha
2006-07-02 03:38:48 · answer #7 · answered by Anonymous · 0⤊ 0⤋
NO! and the amazing thing about it is the more you use it the better you look and feel!
2006-07-02 03:38:42 · answer #8 · answered by cross_countryjumper 2 · 0⤊ 0⤋
It can be harmful to your knees
2006-07-02 03:38:47 · answer #9 · answered by meeepaulinee 2 · 0⤊ 0⤋
if your fat and you set it to level 9, it could be very dangerous
2006-07-02 03:40:00 · answer #10 · answered by Wiseguy 4 · 0⤊ 0⤋