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female, 5'6" 142 pounds. Go 3 times week.

2006-06-30 23:32:51 · 23 answers · asked by tb 1 in Health Women's Health

23 answers

I don't know how hard you work out and how much exercise you get the rest of the week, but if you're like most of the rest of us, then 3 x a week will keep you stable.
If you want to lose weight, you need to go 5-6 days a week or do gym 3 x a week and something else like fast walking or running the other 2-3 days. Remember that you have to produce a 3600 calorie deficit to lose one pound.

If you go 3 x a week, do 20-30 mins cardio (treadmill), then do 100 crunches to start, then do weights (5 types of crunches, 20 each). Don't go 3 consecutive days. Weights should be done on alternating days.

2006-07-01 00:46:08 · answer #1 · answered by scubalady01 5 · 0 0

It relies upon on the intensity (coronary heart fee is a reliable instruction manual to this). fat is barely burned via delicate strikes. (it is not proper no rely in case you're doing those as 'workout' or basically shifting around.) energetic strikes (powered via sugar) tire you out, and make you hungry. So the terrific fatburning concepts-set is the only that incorporates as little sugar-powered artwork as a threat. in case you're burning in basic terms fat, then you definately can keep going continually without coming up 'fatigue'. So in case you hit your cardio troublesome (severe coronary heart fee, huge respiratory, a brilliant number of sweat), you need to be certain on the fewest sessions, and likewise decrease them short. in case you carry out your cardio gently, then the longer you do it the greater proper. purpose for a coronary heart fee below a hundred thirty, and a era of two hours. regrettably, a brilliant number of cardio kit concentrates the artwork onto some super muscle tissues. in case you could artwork your total physique, while not having your coronary heart fee up, then greater muscle tissues would be in contact and that they're going to all be employing fat as their gasoline. Rotating via yoga, rowing, weight education, and Elliptical or Treadmill is in all threat the terrific thank you to be sure which you're no longer overworking some bodyparts and undertraining others. in the experience that your cardio is delicate adequate to do on a daily basis, then this could instruct you a thank you to to burn greater fat. ideally, your total day must be crammed with interest that retains as many bodyparts shifting as a threat. Any circulate that occurs in the process 'non-workout' events, is likewise burning fat as gasoline.

2016-11-01 01:03:39 · answer #2 · answered by Anonymous · 0 0

I've found for myself that doing my cardio (treadmill, elliptical, stair machine) FIRST, then going to the weights gives me the best results, so I use them both, in that order.

2006-07-01 00:53:39 · answer #3 · answered by gamerunner2001 6 · 0 0

Hitting the gym is important for weight loss

2015-07-11 03:40:48 · answer #4 · answered by ? 2 · 0 0

Keep a food journal and weight yourself regularly to track your progress

2016-03-17 21:47:01 · answer #5 · answered by Concepcion 3 · 0 0

do 250 breaststrokes about 10 minutes

2016-01-17 16:55:36 · answer #6 · answered by ? 3 · 0 0

save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night

2016-04-22 06:46:28 · answer #7 · answered by ? 3 · 0 0

Proteins takes more time to digest than carbs so eating protein will make you feel full for longer

2016-03-13 16:24:39 · answer #8 · answered by ? 3 · 0 0

Eat fewer calories than you burn to lose weight

2016-03-02 23:45:22 · answer #9 · answered by ? 3 · 0 0

pole vault for 17 minutes

2016-04-01 00:23:01 · answer #10 · answered by Julio 3 · 0 0

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