Easy tips for reducing stress at work?

Question

When things get tough at work my stomach is killing me with that burning feeling and my hands are all sweaty.

Answer 1

this advise was given to me by my doctor. When you feel stressed, take some deep breaths, and try to remember a situation when you felt really happy and relaxed. try to remember every feeling, every color. if you can, take a quick break and go outsidefor a while

Answer 2

I suggest you make work fun or funny. Look at this I got it in an email and if you do some of these I think work may become just a little more fun. Not all of these are for the work place but if you make everything you do a little more fun the little stressful things at work won't seem so bad.

20 Ways To Maintain A Healthy Level Of Insanity .



1. At Lunch Time, Sit In Your Parked Car With Sunglasses on and point a Hair Dryer At Passing Cars. See If They Slow Down.


2. Page Yourself Over The Intercom. Don't Disguise Your Voice.



3. Every Time Someone Asks You To Do Something, Ask If They Want Fries with that.



4. Put Your Garbage Can On Your Desk And Label It "In."



5. Put Decaf In The Coffee Maker For 3 Weeks. Once Everyone has Gotten Over Their Caffeine Addictions, Switch to Espresso.



6. In The Memo Field Of All Your Checks, Write "For Smuggling Diamonds"



7. Finish All Your sentences with "In Accordance With The Prophecy."

8. Don't use any punctuation


9. As Often As Possible, Skip Rather Than Walk.


10. Order a Diet Water whenever you go out to eat, with a serious face.



11. Specify That Your Drive-through Order Is "To Go."



12. Sing Along At The Opera.



13. Go To A Poetry Recital And Ask Why The Poems Don't Rhyme



14. Put Mosquito Netting Around Your Work Area And Play tropical Sounds All Day.



15. Five Days In Advance, Tel l Your Friends You Can't Attend Their Party Because You're Not In The Mood.



16. Have Your Co-workers Address You By Your Wrestling Name, Rock Bottom.



17. When The Money Comes Out The ATM, Scream "I Won!, I Won!"



18. When Leaving The Zoo, Start Running Towards The Parking lot, Yelling "Run For Your Lives, They're Loose!!"



19. Tell Your Children Over Dinner. "Due To The Economy, We Are Going To Have To Let One Of You Go."



20. And The Final Way To Keep A Healthy Level Of Insanity.....


It's called therapy.

Answer 3

First and most important tip is start enjoying your work. If you don’t enjoy you work it will be always a cause of stress for you. Do your job with full passion. There are many tips which can work for dealing with work stress like you can try meditation. Practice meditation for minimum 10 minutes early morning can help you to have a stress free life style.

Answer 4

That is not good. You could end up with a stomach ulcer. You have to do something to alleviate this. See a doctor. Have a check up. When was the last time you had a holiday? Do you have anyone to share your troubles with, a problem shared is a problem halved. I believe you need a break from your work, call it professional development.

Answer 5

Sounds like the job is eventually going to do you in.

People should be at jobs they enjoy.

Is there a way where your job can become fun?

If not, move on. I did, and found the right job.

Your job must be exciting, motivating, interesting and entertaining.

If there were a way to make it that way, try and find it. If not, it's a dead end with no hope.

I wish you luck.

Answer 6

stomach problems means you should eat few holy basil leaves or pudina leaves daily . for stress you should wake early and do meditation .