2006-06-30 16:49:56 · 26 answers · asked by 111 2 1 in Beauty & Style ➔ Skin & Body
here are 3 articles with tips to loose weight:
10 tips to maximize your metabolism.
http://www.askaquery.com/Answers/qn1601.html
7 Things you need to know about losing fat
http://www.askaquery.com/Answers/qn1590.html
6 dieting tips to lose weight
http://www.askaquery.com/Answers/qn1573.html
2006-07-01 03:12:42 · answer #1 · answered by G N 3 · 0⤊ 0⤋
My height is 175 cm n weight 48 kg,I m telling u the tips that i use to maintain my weight..Just follow the following tips n i m 100%sure you will see the difference with in a month
1.Stop taking fast food,fried snacks and cream
2.Start running at-least for 1/2 hour (u can take rest for few min)
3.Always drink warm water(it solubles fat)
4.Try to avoid red meat.
5.Most IMPORTANT take caffeine in form of coffee(little bit hard coffee) that too hot coffee not cold
6.& avoid eating but dont go for starvation too bcoz it can weaken ur body
n while taking coffee increase ur water(warm) intake..
all the best
2006-06-30 17:21:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I think the best way to stay fit is get Veggie Snacks and snack on them instead of sweets.Only have sweets once a week.During commericals on TV do push-ups,curl ups,sit-ups,handstands use weights ect. If your a big shopper go to the biggest mall in your city then dint take any money but walk around all day and look at stuff you would look good in when you get fit!Its a great way to exercise and not spend allot of money!
2006-06-30 16:56:50 · answer #3 · answered by Tinkerbelllover111 2 · 0⤊ 0⤋
Stand up and walk atleast 5 mins after evry 2 hours while working
2016-01-22 21:35:20 · answer #4 · answered by Bette 3 · 0⤊ 0⤋
I have lost 20 pounds in alittle over a month just by switching from regular soda to diet. It takes a few days to get use to the different taste, but it seems to work.
2006-06-30 17:21:50 · answer #5 · answered by tc47443 1 · 0⤊ 0⤋
strap a parachute to your back and spend 30 minutes skydiving over the volcanoes in tongariro national park new zealand
2016-01-27 16:25:25 · answer #6 · answered by ? 3 · 0⤊ 0⤋
I SAY EAT HEALTY AND DONT EAT AFTER 6:00pm(AT NIGHT)CUZ ALL DAT FOOD U EAT STAYS THERE AND SINCE U AINT DOIN NOTHIN IT DONT GO AWAY SO ALSO EXESIRSE AND I SAY GET A SCALE BUT DONT MEASURE URSELF DAT OFFETEN JUST WAIT A FEW DAYS OR WKS.....
2006-06-30 16:59:40 · answer #7 · answered by drunckmonkey 1 · 0⤊ 0⤋
a 50 minute beach volleyball game
2016-02-08 21:15:05 · answer #8 · answered by ? 3 · 0⤊ 0⤋
walk daily 30 mins in the morning
2016-04-09 23:56:28 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Keep fruits and veggies in the fridge to use for snaks
2015-12-11 15:37:29 · answer #10 · answered by ? 3 · 0⤊ 0⤋