is it calcium
2006-06-30 14:38:25 · 11 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
Take your B vitamins and eat your greens. Greens will also contribute to your Calcium levels. Don't forget yogurt.
2006-06-30 14:44:13 · answer #1 · answered by Venusp 3 · 0⤊ 0⤋
Eat jello or take gelatin pills and take vitamins because when you see a little white speck on the lower part of the nail (not toward the end) is a way your body saying, "you need vitamins or eat healthy".
2006-06-30 14:46:46 · answer #2 · answered by legaldal 1 · 0⤊ 0⤋
I know that women sometimes take prenatal vitamins for healthy nails and hair. Since your avatar is male, you might want to ask your local healthfood store which ingredient(s) in prenatal vitamins are beneficial for strong fingernails.
2006-06-30 14:43:52 · answer #3 · answered by vita64 5 · 0⤊ 0⤋
Don't bite them... File them every once in a while... Drink of a lot of milk.... Use a fingernail health polish..... Have the right genetics.... and LUCK!
2006-06-30 14:41:53 · answer #4 · answered by Perfect Alien 2 · 0⤊ 0⤋
I take a pre-natal vitimin- You can get at a health food store or online. It has many vitimins and minerals that pregnant women need, but they are also very good for you skin, nails, and hair.
2006-06-30 14:42:25 · answer #5 · answered by BOSCO 2 · 0⤊ 0⤋
Seaweed!
I need nails to play classical guitar, and because I'm a vegetarian and refuse to eat Jello (which is so sadly not vegetarian friendly), my teacher recommends seaweed.
2006-06-30 17:47:45 · answer #6 · answered by Anonymous · 0⤊ 0⤋
yeah u got it, nice goin
vitamins and calcium
2006-06-30 14:43:28 · answer #7 · answered by Anonymous · 0⤊ 0⤋
gelatin. You can get plain gelatin to add into warm drinks. It takes a while for it to start to come into effect, but it DOES work!
2006-06-30 14:42:31 · answer #8 · answered by somexrandomxperson 1 · 0⤊ 0⤋
and iron too. there's this new thing called green tea nail strengthener and it makes ur nails healthier.
2006-06-30 14:40:53 · answer #9 · answered by tokyo_drift 2 · 0⤊ 0⤋
yes and eating the right things
2006-06-30 14:40:18 · answer #10 · answered by Anonymous · 0⤊ 0⤋