Okay. First of all, i was wondering how to do a back hand spring. my second question is that there is this flip that you do and i was wondering what its called. You start off by what looks like a cartwheel. Then you do the flips. anyone know what thats called?
2006-06-30 13:48:36 · 10 answers · asked by mma 1 in Sports ➔ Other - Sports
The back handspring...First, start with your arms above your head, then bend your legs like you are sitting in a chair, while you are bending your legs, swing your arms down by your side. Then, jump backwards while swinging your arms back up to your head. Pretend that you are jumping to a handstand, then snap your feet to the ground and stand up. The other flip...the cartwheel looking thing is a round-off, basically a cartwheel ending with your feet together, followed by either a back handspring or different no-handed flips (back tucks, layouts, etc.)
2006-06-30 13:56:03 · answer #1 · answered by brigoleigh 1 · 0⤊ 0⤋
I think you are talking about the round off back hand spring. A round off is basically a cartwheel, but you bring both feet together at the end. By doing this before your back hand spring, it will give you the momentum to throw your back hand spring, sine you already land on both feet coming out of a round off. First of all, Never attempt to do a back hand spring by yourself if you dont knwo what to do. Do it on a tampoline first, with a spotter behind you supporting your back. Put your feet together, bend your knees, with your arms extended straight out in front of you, and throw your head and body back while placing your hands on the ground behind you. Keep your feet/legs together. To sortof get the feel for it. Start by doing a back bend on the ground. Try to kick over, or have someone help you. Basically all a backhand srping is is that backbend kick over, but faster paced, and whipping both legs instead of one at a time. Good luck. and practice safe.
2006-07-03 12:04:10 · answer #2 · answered by dancer_486 3 · 0⤊ 0⤋
the thing u are thinking of is called a round-off back hand spring as far as a back hand spring it is pretty easy but you cant really teach someone over the computer you need someone to physically teach you
check this out for more info and vidoes: http://www.coachwayne.com/
2006-06-30 23:09:37 · answer #3 · answered by akelly830 2 · 0⤊ 0⤋
you cant each someone to do a backhand spring over the internet so go take some classes. but the thing you are talking about is a round-off backhand sping(s)
2006-07-01 00:45:10 · answer #4 · answered by K 3 · 0⤊ 0⤋
Just fling yourself back onto your hands as if you were going to do a backbend, then just keep your feet going. That thing is a round-off.
2006-06-30 20:51:56 · answer #5 · answered by Pirate_Wench 5 · 0⤊ 0⤋
A round-off.
2006-07-06 13:52:56 · answer #6 · answered by Courtney S 1 · 0⤊ 0⤋
Well if you have done Gymnastics for a long time than you should know how to and if you never have done gymnastics take a class on those flippy things.
2006-06-30 20:52:12 · answer #7 · answered by animal_luver156 1 · 0⤊ 0⤋
a round off bhs??
u dont sound like u cheer very often
u might break ur neck if u tried
2006-07-01 20:17:53 · answer #8 · answered by hahahahahahahahahahahahahahahaha 2 · 0⤊ 0⤋
A round-off???
2006-06-30 20:50:22 · answer #9 · answered by gentle giant 5 · 0⤊ 0⤋
i wouldnt try by yourself...cause you sound like you have no idea what your doing...go to a gymnastics class
2006-07-04 20:52:38 · answer #10 · answered by Allie H. 5 · 0⤊ 0⤋