what is the best to do so i can sleep early every night? i always fell asleep until dawn.?

Answer 1

Try to keep the same sleep/wake schedule.
Do not exercise before bedtime.
Keep the room cool.
Don't eat at least three hours before bed time.
Alcohol inhibits sleep as well as caffeine.

Answer 2

The best way to fall asleep easily every night is to get up *every* day at the same time. No matter what. If you were up at 3:00 a.m., still wake up at six. If you need to, take a short nap. THis is the healthiest and most natural way.

If you're not into healthy and natural, drink a 12 pack of beer after work.

Answer 3

Start yourself on a daily routine. ie.: set a goal to get up at 6 or 7am everyday and go to bed at 10pm. At least until your body gets the hang of it. Also, don't eat or ingest caffeine after 8pm. This will help to wind your body down. My favorite and in my opinion the best way to fall asleep after you've gotten yourself on a routine is to buy some pure Lavender Essential Oil and take a luke warm bath (not hot) with 10-20 drops of the Essential Oil in it. It's great before bed.

Answer 4

wake up early, exercise about an hour before you go to bed, and drink warm milk. If none of that helps you, then try taking a Tylenol night pain killer that has sleep aid in it. It is non habit forming, so just take it when you need it and all will be fine.

Answer 5

Getting plenty of exercise during the day, is a great way to get a good night's sleep. Also, stay away from caffeine products during the day, establish nighttime rituals that you observe each night (that will let your body know to start winding down).

I have to read before falling to sleep, you might try that too.

Answer 6

Dont take naps during the day because that usually keeps your up at night and make sure ur day is busy so you'll have a reason to sleep early.

Answer 7

Force yourself to wake up at 7 a.m. no matter what tiem you go to bed.. then when you get tired GO TO SLEEP. dont finish watching your good tv show or whatever your doing.. Oh and clinical studies show listening to classical music makes you fall asleep faster. And the longer you do it the faster and faster you fall asleep.........


or take 21 shots of vodka in 40 minutes..... that does it too

Answer 8

Get up at the same, early time each morning no matter what time you fall asleep.

Answer 9

I once heard that if you don't eat or watch tv an hour before you go to sleep and you put on some warm socks.... you will sleep fine....maybe it also works for you... try it.

Answer 10

You can sleep earlier if wont drink any soda or any cofee,or you can stop the computer earlier,because you are sticked to the computer,and the time is passing fast without you to notice that;)