I have a HORRIBLE one on the inside of my left ankle, thanks to my older son. I don't remember when exactly it showed up, but I do remember it being fairly early in my pregnancy.
I don't know what you can do to prevent them, but I do know that surgery is the only thing that will take them away.
2006-06-30 15:13:28
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answer #1
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answered by brevejunkie 7
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When I turned 28 I already had been in pain, embarrassed, and scared of becoming pregnant. I didn't want my big blue varicose veins to get worse. The All Natural Varicose & Spider Vein Solution program was an easy read and easy to do. Within 21 days there was a big difference in how my legs looked and I can wear shorts without feeling embarrassed. I feel so much better with more energy and for giving me back a healthier body, and the legs that a 28 year old should have.
Naturally heal your veins?
2016-05-15 03:07:26
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answer #2
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answered by Anonymous
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Not all varicose and spider veins can be prevented. But some things can reduce your chances of getting new varicose and spider veins. These same things can help ease discomfort from the ones you already have:
Wear Sunscreen to protect your skin from the sun and to limit spider veins on the face.
Exercise regularly to improve your leg strength, circulation, and vein strength. Focus on exercises that work your legs, such as walking.
Control your weight to avoid placing too much pressure on your legs.
Do not cross your legs when sitting.
Elevate your legs when resting as much as possible.
Do not stand or sit for long periods of time. If you must stand for a long time, shift your weight from one leg to the other every few minutes. If you must sit for long periods of time, stand up and move around or take a short walk every 30 minutes.
Wear elastic support stockings and avoid tight clothing that constricts your waist, groin, or legs.
Eat a low-salt diet rich in high-fiber foods. Eating fiber reduces the chances of constipation which can contribute to varicose veins. High fiber foods include fresh fruits and vegetables and whole grains, like bran. Eating too much salt can cause you to retain water or swell.
2006-06-30 10:09:20
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answer #3
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answered by Anonymous
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Yes, it is very normal. When you are pregnant your blood flow increases by 50% in order to supply both you and the baby with oxygen. And when the baby grows he/she will start to compress your veins making it even worse! Some people don't experience this.. it is mostly hereditary but it will be worse if you were a smoker. For the most part it goes away after you deliver but you will be left with some. Good luck.
2006-06-30 10:47:29
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answer #4
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answered by bunky 2
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After 10 years of struggling with all sorts of creams and pills to treat this embarrassing problem I was able to get rid of my varicose veins by using natural healing methods and alternative herbal home remedies.
Read Diane Thompson's "Varicose Veins Secrets" (also available in electronic format at: http://www.varicoseveinscure.org ). By following this guide book I was able to eradicate my varicose veins pretty fast. God bless!
2014-09-17 12:42:41
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answer #5
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answered by Anonymous
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Since the causes are still undetermined, prevention of varicose veins is debatable. However, below are some tips that may help in the prevention of varicose veins and spider veins:
Elevate your legs when possible, keeping your feet positioned higher than heart level.
Exercise daily. Walking, climbing stairs, cycling and swimming keep your calf muscles in motion to activate the calf muscle pump. This reduces pooling and pressure in the veins.
Move your legs frequently. Flexing your ankles periodically will pump the blood out of your legs (simulating walking). During periods of prolonged sitting or standing, flex your ankles 10 times and repeat this every 10 minutes. Try to avoid sitting for extended periods throughout your day.
Support compression hose. These provide external graduated counter-pressure to aid in venous blood flow to the heart. They reduce pooling and pressure in the veins. They also may reduce the risk of forming a deep vein blood clot. Consider wearing them during long plane or car rides.
Maintain your ideal body weight to reduce excess pressure on your legs.
Avoid prolonged sitting and standing. On long car or plane trips activate your calf muscle pump by moving your feet up and down frequently as described above. You should also consider stopping for short walks every few hours.
Avoid excessive heat on your legs, such as hot tubs and hot baths. Heat will tend to increase vein distention and lead to more pooling of blood.
In case a vein ruptures and starts to bleed it is advisable to immediately elevate your leg and compress the area. Contact your physician or seek emergency medical care immediately.
2006-06-30 10:10:31
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answer #6
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answered by Wilde Enchantress 5
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Walk as much as possible to help the blood return to your heart
Get enough vitamin C (this helps keeps your veins healthy and elastic)
Avoid excessive weight gain
2006-06-30 10:08:41
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answer #7
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answered by captures_sunsets 7
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my mom has veicose veins i just hope i wont have it im only 15 now
i think you should ask your gyno about this
2006-06-30 10:06:39
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answer #8
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answered by realgirl1415 2
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if they run in your family theres nothing you can do.
i got stretch marks badly with my pregnancy..right at the last few months too
2006-06-30 10:16:02
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answer #9
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answered by mommy2savannah51405 6
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I got a few with both of my pregnancies...bummer.
2006-06-30 10:07:29
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answer #10
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answered by Sunny 4
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