Is the weight 60kg ok with the height of 5'6and pls also tell how to reduce weight of thighs naturallly?

Answer 1

i'm not sure about if the wieght matches the height but to reduce wieght naturally don't eat anything white... especially white bread and white sugar... stick to fruits and vegetables and smoothies.. sugar will never help you, also running every mrning will greatly increse your metabolism along with having a small breakfast every morning

Answer 2

This Site Might Help You.

RE:
Is the weight 60kg ok with the height of 5'6and pls also tell how to reduce weight of thighs naturallly?

Answer 3

OK Ladies, I am sure you have all have had a similar experience. Last Sunday I was at my cousin's wedding. The organ thundered Here Comes The Bride and We all arose, excited to see Jen walk down the aisle in her beautiful new wedding gown. It was a great wedding, and Jen looked super in her wedding dress. The colored light flowing through the stained glass windows covered her in bright colors and her trim figure glowed with a healthy vibrant beauty showing off the gown to perfection. Oh, it was fantastic even now it makes my cry.

Shedding excess pounds is not a mysterious process that can only be done by actresses and models. Have you ever seriously thought about how these stunning slim beauties loss their excess weight, and fat. You too can burn all that excess fat and get slim and trim in no time if you put your mind to it. But first, you need to learn the basics on how to lose weight in the right manner. Losing weight is all about burning the excess calories that would otherwise be deposited as fat in the body.

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Answer 4

Your BMI (Body Mass Index) is about 22.

BMI is a measure of how much fat is in your body. Though its not very perfect measure but it still serves the purpose.

Please visit http://nhlbisupport.com/bmi/bmi-m.htm for more details.

Since, Indians tend to be slimmer you may think of loosing couple of Kg's around your torso and thighs and I believe light, jogging, bicycling and very importantly eating a balanced diet (remember the Food Pyramid) is the key. As you would not only want to reduce your weight but also maintain it over a long period of time.. So diet would be very important. Eating 5-6 small meals instead of 2-3 large means is suggested these days so that body does not store too much fat and since, you exercise along with it it should lower your weight as well..

You can also google/yahoo for suggestions on diet and exercise specific to you or go to the nearest gym for a plan that could be specially created for you.

Happy and healthy living starts now for you!

Answer 5

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

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Answer 6

Protein need to lose weight and to repair muscle after working out. When muscles repair themselves, they grow. But that depends on the type of exercise. Usually lifting heavy weights breaks muscles more. So, there is more growth during repairs. Add a healthy fat into your diet, too. Salmon, flax seeds, nuts, olive oil. There are many useful information about losing weight and building muscles here:

Answer 7

60 kg is about 132 lbs., and at 5'6" tall, that sounds like what I would call just about right. Riding a bicycle will burn fat from and tone up your thighs. I'd say you wouldn't want to lose more than a couple of kg.

Answer 8

try not to eat so much and go jogging or do some exercises is the best way to reduce fat for women the best way to put on weight is go swimming because it reduces fat and makes our body slimmer!

Answer 9

wht 5.6" height weight should be 55 - 60 for gals
its ok, ur a healthy person.
no need to reduce ur weight. be happy.
if still wana so, YOGA will help u.

Answer 10

no way iam 5'7 and iam 52 kg u must be very fat go gym or cycling daily morning and evening