2006-06-30 02:39:36 · 21 answers · asked by Anonymous in Social Science ➔ Other - Social Science
I close my eyes and think of England ;-)
2006-06-30 02:44:22 · answer #1 · answered by Anonymous · 3⤊ 0⤋
With great difficulty. I've been an insomniac since birth - ask my poor parents. I also sleepwalk and have nightmares constantly.
When I can get to sleep, I manage through a combination of luck and routine. I always sleep on my left side withmy right hand touching my lips, and my left hand under my pillow. I have to have my right ear covered, and I must be right on the edge of my pillow. I either tell myself a story, or think through my problems from a ridiculous number of perspectives etc. Sometimes it takes me four hours to fall asleep, leaving me with an hour or two to sleep. Sometimes I can't sleep at all.
I can't sleep when I'm too hot, somewhere new, overtired, or in pain/ill.
2006-07-02 11:55:38 · answer #2 · answered by old_but_still_a_child 5 · 0⤊ 0⤋
Count backwards from a thousand and imagine yourself descending down a spiral staircase into the depths of a vast black hole. Never take pills, they leave you feeling worse than if you had not slept. You need to find what's bothering you, perhaps something you want or are aiming for. Change your whole life style, move to a remote rice village in Isan and start again. I live on the edge and sleep 1 or 2 hours a night, It hurts and I've tried everything in the world, only getting to where you want to be works.
2006-06-30 18:00:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Some people it does the opposite, but if I go running or do some type of exercise a couple hours before bed I fall asleep pretty well. It's great. I sleep well and I get fit too!
2006-06-30 03:45:05 · answer #4 · answered by meghanw1 4 · 0⤊ 0⤋
Go to bed. I use the bed only for sex and to sleep.
Get rid of the TV in the bedroom. Without the TV you will probably have more sex, and also go to sleep faster.
If I do not go to sleep within 15 minutes, I get up and do things for a while and then try it again.
2006-06-30 02:44:20 · answer #5 · answered by Anonymous · 0⤊ 0⤋
get 5 sleeping pills
a glass of water
go to bed
swallow the 5 pills and drink the water
wait until your knocked to sleep due to sleep overdose
TADA! your sleeping
2006-06-30 02:44:17 · answer #6 · answered by x_cybernet_x 4 · 0⤊ 0⤋
if I've had a drink then just crawl into bed and that's about as much as i can remember, if not i think about stuff that doesn't normally help just makes me more awake then i start to count to sheep and i think the most Ive got to is about 200 and something then I'm sleeping.
2006-06-30 03:25:59 · answer #7 · answered by blondebirdcrazy 3 · 0⤊ 0⤋
Think of some peaceful stuff and slowly drift off to sleep
2006-06-30 02:43:39 · answer #8 · answered by mick987g 5 · 0⤊ 0⤋
Vast quantities of Alcohol
2006-06-30 03:12:04 · answer #9 · answered by Anonymous · 0⤊ 0⤋
It quite easy when you work hard all day and don't have naps. If I am still not tired by night then I do some work or read till I doze off.
2006-07-05 08:18:00 · answer #10 · answered by Nightstar 6 · 0⤊ 0⤋
watch a video of sunder land try to play football. if that doesn't work then man your in trouble. you would have to watch a video of mick MC carthy the ex sunderland manager explain how his side should have won but once again lost. its all roy keanes fault you know
2006-06-30 02:50:32 · answer #11 · answered by michaelnangle2002 3 · 0⤊ 0⤋