i want my arms and legs/thighs to get rid of unwanted fats..please, anyone could give me tips??
2006-06-29 22:17:12 · 12 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
exercise and read "Fit for Life"
2006-06-29 23:23:38 · answer #1 · answered by babytalk 4 · 0⤊ 0⤋
Follow a healthy way of eating; start working out with light dumbbells for the arms while walking for the thighs...
Good luck!
2006-06-30 05:26:50 · answer #2 · answered by ngiapapa 4 · 0⤊ 0⤋
First:
Who is the absolutely, guaranteed most important person in the Universe (for you)!?
YOU!
Second:
How should the most important person in the Universe be?
HAPPY!
Third:
What makes Happy the most important person in the Universe?
To be accepted, fulfilled, respected mainly from the most important person in the Universe!
Fourth:
What should you do in order to make the most important person in the Universe self respected?
Here You answer!
Definitely, smoking, eating drinking loosing your time, etc., are not activities for the most important person in the Universe!
Thus, what I did when I wanted to loose weight was to think in the above described way, all by myself, became healthier, stronger, happier, more accepted by everyone!
I arranged everything in my life better than before!
Started sleeping properly.
Eating better, stop eating: sugar (replaced it with honey), salt, bread, spaghetti, pasta, potatoes, etc.
Reduce meat and meat products, instead I am having more yogurt and milk (low fat).
Mainly eat salads, vegetables, fruits!
Also, I take garlic, drink herbal tea, and tones of clear clean water (as much as possible and non chlorinated!)
Some light exercise, including long walks with friends talking (or alone singing/ whispering!)
It takes time, but every moment of progress is pleasant!
2006-06-30 07:06:38 · answer #3 · answered by soubassakis 6 · 0⤊ 0⤋
desperate?
Military. loose up to 3-5 waist sizes in a standard 6 weeks.
or you can just eat slowly, walk regularly, and drink lots of water. Majority of people are "overweight" because of how fast they eat. Remember your stomach is like another mouth, it takes time to eat the food that goes in.
2006-06-30 05:32:42 · answer #4 · answered by Traximillion 1 · 0⤊ 0⤋
Walking is great for firming up your legs and thighs, lifting weights will shape up your arms.
2006-07-06 22:31:47 · answer #5 · answered by riddletricia 3 · 0⤊ 0⤋
besides eating healthy try swimming which is the best exercise for overall tone, also cycling is very good as well
2006-06-30 06:45:12 · answer #6 · answered by JOHN R 4 · 0⤊ 0⤋
Eat healthy...walk lots and drink lots of water, stay away from sweets and alcohol and you will notice a difference. http://www.microsoft.com/athome/intouch/cyberdieting.mspx
Good Luck
2006-06-30 05:22:17 · answer #7 · answered by WyattEarp 7 · 0⤊ 0⤋
Exercise, slim fast, swimming, jogging, running .
2006-06-30 05:32:16 · answer #8 · answered by mamas_grandmasboy06 6 · 0⤊ 0⤋
maybe you could go on a healthy diet... maybe eat only when you are hungry..or go to the gym..
2006-06-30 05:22:27 · answer #9 · answered by Anonymous · 0⤊ 0⤋
walk around everyday, and eat less
2006-06-30 05:21:23 · answer #10 · answered by kayef57 5 · 0⤊ 0⤋