i need falling asleep tips!?

Question

i cant sleep

Answer 1

Log off your computer! :)

Answer 2

I've had this problem. Make sure it isn't any medication you're taking or identify any stressors and try to deal with that. Liquid melatonin works great! Also Valerian Root works very well too--I prefer the liquid. Ambien is WONDERFUL and will be the best sleep you've ever had. This requires a prescription and should not be taken every night or over long period of time. Sleeping pills can become addictive that is why I prefer the natural remedies such as melatonin and valerian root. You can also take some benedryl--same active ingredient as in sleeping pills. I wouldn't suggest this be done all the time.

Answer 3

Try:
*Having a warm glass of milk before going to bed
*When laying in bed breathe in through your nose and out
through your mouth and concentrate on doing this until
you fall asleep
*Try not to have an active mind and think of all the bad
things that has happened during the day/week as you
are trying to go to sleep
*music playing softly may help
Good Luck!!!

Answer 4

if you would liek to sleep better put sum music on really low...it doesnt really matter what type...well this is what helps me...becuause i have truoble sleeping @ night too! if that doesnt help watch t.v. or if you have a PSP play a game on there...
if none of these things help, take a really hott bath, and lay in it for about 10 minutes, and then hop into bed, and close your eyes, and you should fall asleep. if you are still having trouble sleeping go to your doctor, or i think if u go to liek rite aid they have over the counter slepeing pills. nyquill will definately make you fall asleep, but i dont recomend that, beacuae 1. its not good for you, and 2. it makes you feel like crap in the morning, and while trying to fall asleep your head gets loopy and u feel wierd liek ur spinning in the air...(not a nice feeling when trying to sleep)
well i hope this helps. Im sorry if it doesnt! :(

Answer 5

Exercise in the day! That'll make you tired enough to fall asleep in the evening.

OR, go study some boring topic in a book, not online. The internet can give you too many exciting distractions.

Eat turkey. It has some intersting enzyme that induces drowsiness.

Cup of warm milk might do it too.

STOP STRESSING OUT! That works too!

Answer 6

At these web sites, experts give advice on how to sleep well.

http://www.sleepfoundation.org/
http://www.sleepnet.com/
====================================

"Changing for Good"
by James O. Prochaska, John Norcross, and Carlo DiClemente

This book shows the stages people go through to change themselves and gives several techniques for moving from one stage to the next. It is based on 12 years of studying thousands of people who had successfully changed themselves. The technique has been applied successfully in smoking cessation and weight loss, among other applications.

Paperback: 304 pages
Publisher: Collins
Language: English
ISBN: 038072572X

Be sure you get the one by Prochaska. Other books have the same title.
Buy it used through Bookfinder: http://linkwrap.com/4155
Buy it new from Amazon: http://linkwrap.com/4156

Answer 7

Buy any video from the late Dr. John Mack Professor of psychology at Harvard. They tend to be about alien abduction, but his monotonous tone is deeply sleep inducing.

He will have you alseep in 2 minutes.

Answer 8

1. Try reading a book until your eyes feel tired.
2. Lay on your bed thinking about nothing.
3. Try to feel more comfortable in bed.

Answer 9

I meditate while lying in bed... I picture a color... usually black or white and I chant in my mind ...sleep...sleep...sleep... has helped me sleep for the last 12 years or so... it's not fool proof.. i sleep maybe half as much as I should.. and for nights It just won't work? Drugs Baby... benadryl is my friend!

Answer 10

Try some Lavender lotion or oil. It's a natural sleep aid. Try meditating before bed.

Answer 11

hot shower or bath (bath is better)
sleepy time tea with honey
melation
leave a boring movie on put the tv on timer to turn off in a hour or so