why am i so sleepy even though i had a goodnights sleep?

Answer 1

It's a strange thing but sometimes too much sleep can actually leave you feeling tired, but I dunno any more than that. Maybe you are just so rested that your body and mind are waking gradually.

Answer 2

How much sleep do you actually get? Do you sleep throughout the entire night or do you wake up quite a bit? Maybe you don't actually need as much sleep as you are getting, because you might be oversleeping. Maybe you should try going to your GP and getting some tests done to see if your tiredness isn't because of a medical reason. Hope this helps =)

Answer 3

That there sounds to be your problem. once you're waking up contained in the course of the nighttime you're breaking the sleep cycle and not in any respect getting to the REM degree (quick Eye move) this is genuinely a really minimum part of the perfect sleep cycle (this is the era once you're genuinely dreaming and the in straight forward words genuine section that enables your body to get rested and recharged). distinct sleep will do no longer something in case you won't be able to get to that REM degree. desirable aspect to do is attempt to connect the problem with the temperature by adjusting your bedding textile/what percentage blankets you employ. also, be certain you at the instantaneous are unlikely to mattress below pressure or aggravating because it may reason your body to conflict with the sleep cycle and likely omit or shorten the REM degree.

Answer 4

Sounds like apnoea, my husband had the same thing, it was caused through snoring. Because his soft pallet muscles became tired they would collapse causing him to stop breathing. This would partially wake him up so he didn't actually get a good nights sleep hence he was tired through the day.

There are several treatments for this my husbands was the most extreme he had to have his soft pallet removed but not everyone needs to have this done.

What you need to do is see your doctor as this can lead to heart attacks and other serious illnesses.

Answer 5

If you haven’t an illness that disturbs your sleep, the reason might be that you are worried about something, or that you can’t find harmony with your self and your life. It can be that you are not satisfied with your life; too much TV watching, the lack of social contacts et cetera. It is really difficult to answer your question, with so little information.

Answer 6

How many hours of sleep have you had? The average requirement for an individual is 8 hours but everyone varies. You need to find the level that is right for you.

Also if this happens on a regular basis, you could be ill.

The body repairs itself quickest when you are asleep, if your body thinks there is something that is need of repair it may be making you tired on purpose.

If your tiredness is not typical for you then seek professional medical help.

Answer 7

probable you sleep at any point of time during the day maintain a regular routine...

Answer 8

Could be the foods you're eating, too much caffeine, things like that. Reevaluate your diet and see if that helps. Good luck.

Answer 9

exercising would help u greatly! when u are active, it releases a chemical that actually gives u more energy.

Answer 10

too much drink, over weight lack of excersise, soo many factors *** into play

Answer 11

increase carbohydrate n prtien in diet.even i went thru this doc advisd me this n its wrkng