300 mg ot trazadone, and a double dose of Ambien would knowck me out!
2006-06-29 20:33:49 · 17 answers · asked by Flower Girl 6 in Health ➔ Women's Health
I can't either...sometimes I have trouble sleeping if I think too much!!
2006-06-29 20:35:08 · answer #1 · answered by poeticjustice 6 · 3⤊ 0⤋
Sometimes one depends so much on a sleeping aid they can't function well with out them. Try getting more exercise earlier in the day. Avoid caffeine after 4 pm if at all. Don't eat heavy meals after six pm. Try taking a nice warm bath, listen to some soft music, read something very boring, I was taught to close my eyes and tense every muscle in my body starting at my toes and count to six, then release and relax as if they are floating on air, work your way up and you'll feel like you are falling onto a big phat feather pillow. Stay away from the tv. If you need some form of noise, try a fan. Good luck, it's not fun relying on medication for something that should be natural.
2006-06-30 03:41:24 · answer #2 · answered by Tainted_Halo 3 · 0⤊ 0⤋
trazadone is killer stuff and ambien too man i would be out like a light read a book puts me to sleep or do something that you have to use engery doing like clean or exercise oh and its 3:35 am here
2006-06-30 03:36:56 · answer #3 · answered by eeyore_0816 4 · 0⤊ 0⤋
Yeah, I am still awake here in New Mexico. It's almost 2:00am. I think I know why I can't sleep. I saw the new Suerman movie earlier and drank a huge diet coke!
2006-06-30 03:40:39 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Oh.. wow... You are just like me. Except I'm an ativan freak. Which is BAD. Bad, bad, bad.
Did the Dr. say it was okay to take those meds together? Sometimes the drug interaction can actually make both inactive and ineffective.
I'm still trying to find something for me that helps me sleep.... I think I'm at an ativan-plateau.
Some girl once told me meditating on her feet worked for her. She would stare at them and think about all of her problems flowing out of them or something. Didn't do anything for me but make me laugh but its worth a try.
2006-06-30 03:39:14 · answer #5 · answered by doxi4suns 1 · 0⤊ 0⤋
Are you missin someone? That's why I've been awake all these days. It's no fun to even go to bed. In fact, it really sucks and it's lonely. And if I wake up in the middle of the night, it's almost impossible to go back to sleep. I'm too restless and miss my man too much. =( =P
2006-06-30 05:59:17 · answer #6 · answered by Holly 5 · 0⤊ 0⤋
I SERIOUSLY HOPE YOUR NOT TAKING 300mg of Trazadone sweatheart. A dbl dose of ambien....are you trying to kill yourself...dial 911, you need help....
GET REAL, read a book or something!
OMG
oh! it's 1:47AM here, ID
2006-06-30 04:44:51 · answer #7 · answered by Cherries 5 · 0⤊ 0⤋
You must be in central america too. I can't sleep either, but I've had some sleep earlier so I'm wide awake.
2006-06-30 03:36:34 · answer #8 · answered by dre 2 · 0⤊ 0⤋
I'm on trazadone also and if I keep myself busy enough it doesn't do anything for me
2006-06-30 03:38:07 · answer #9 · answered by nekat 1 · 0⤊ 0⤋
hmm, do u drink a lot of caffeine? I don't know though, I have issues with sleeping for no reason. It is 2:35am here.
2006-06-30 03:35:49 · answer #10 · answered by heidielizabeth69 7 · 0⤊ 0⤋