2006-06-29 19:39:42 · 6 answers · asked by tsdomann 1 in Health ➔ Women's Health
carmen electra's strip erobics!! the way 2 go
2006-06-29 19:41:56 · answer #1 · answered by lil_meex 3 · 0⤊ 1⤋
I really liked Cathy Smith. The tapes if have are now very old, but I believe she is still highly respected by the physicians. That was how I learned about her. Her tapes include a good warm up& stretch, areobics (low impact), toning (all parts), and cool down. Proper form are demonstrated. If you can't exercise in front of a mirror, I used the reflection from my sliding door for checking my form until I knew how if felt when I was doing things correctly.
Good Luck!!!
2006-06-30 03:03:28 · answer #2 · answered by kittyi 2 · 0⤊ 0⤋
Get a bike, tape shows, go for bike ride.
To be totally productive in weight loss, you must exercise at least 30 minutes a day 4 days a week. You have to double your heart rate to get good exercise.
You could also join a gym.
Get into a weight loss race. The first one to loose the most weight over a specified period of time wins. (prize to be determined by you and the person(s) you are racing with).
Good luck and happy weight loss.
2006-06-30 02:48:35 · answer #3 · answered by BOBCAT 2 · 0⤊ 0⤋
I started with, and sometimes still use, the original Taebo. These tapes are motivational, require no equipment, and will get your heart rate up. However a good source for workout DVDs is www.collagevideo.com. This website gives reviews, allows for a preview, and is focused on nothing but home workouts.
2006-06-30 02:49:31 · answer #4 · answered by lvnfree4 1 · 0⤊ 0⤋
Richard Simmon's videos, like Sweatin to the Oldies..I'm NOT kidding. It's a laugh looking at those old 80's leotards, but it's also easy stuff to get started on.
2006-06-30 05:31:31 · answer #5 · answered by enkster04 1 · 0⤊ 0⤋
You need to join the US Armed Forces. This will get your mind off your problems. You will feel good about yourself, AND you will get to kill people.
2006-06-30 02:52:46 · answer #6 · answered by Anonymous · 1⤊ 0⤋