that show the most results the fastest!?
2006-06-29 17:36:31 · 4 answers · asked by Gary N 1 in Health ➔ Men's Health
crunches
2006-06-29 17:38:25 · answer #1 · answered by lost one 4 · 0⤊ 0⤋
ok, first u wanna do crunches, situps are a waste and will hurt ur neck after a while
also do stomach vacuums, as well as twisted crunches. go to a gym and do some weighed crunches, dont use weights on ur obliques though. also dont forget leg raises, if u want it bad enuff u can have it. u got too options meng, diet or running. if u cant cut the fried chicken out of ur diet u gotta run like hell but if u got a fast metabolism then all u really need to do is watch wat u eat and train them like every day, jz dont over do it. with that in mind dont be a pussy and under do it
2006-06-29 18:37:54 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I do a variety of ab exercises every morning and night using a fitness ball like they have at the gym. 4 minutes while brushing my teeth. real clean mouth, real strong abs.
2006-06-29 18:06:46 · answer #3 · answered by Truth be Told 3 · 0⤊ 0⤋
sit ups crunches
2006-07-06 10:50:23 · answer #4 · answered by eddie9551 5 · 0⤊ 0⤋