how can you lose weight FAST!!!!!?

Answer 1

Jump rope, basketball, and all those sports help.
Don't try to go on a diet. It's best if you eat 3 meals a day and possibly a snack.

Truth:
If you go on a diet and suddenly reduce the amount you are eating, your stomach will actually think it doesn't need your intestines and digest them.
So, if you eat later, you'll get more fat.

Answer 2

Try the Adkins Diet. In Phase 1 you can lose up to 12 pounds in 1 week if you follow it to the letter.

Answer 3

Exercise

Answer 4

Count calories and exercise. Look up on some websites I believe around 1800 calories a day is healthy.

Answer 5

Here are some articles which would help you:

Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html

10 tips to maximize your metabolism.
http://www.askaquery.com/Answers/qn1601.html

7 Things you need to know about losing fat
http://www.askaquery.com/Answers/qn1590.html

6 dieting tips to lose weight
http://www.askaquery.com/Answers/qn1573.html

Weight Loss Diet – Choose The Best And Persevere
http://www.askaquery.com/Answers/qn1637.html

Answer 6

eat one time a day at 5 pm on the dot... hamburger patty, green beans and sometimes a little corn... NO BREAD... drink unsweet tea, black coffee and lots of water..... i lost 35 pounds doing this in 1 month and have kept it off..... BUT NOTHING AFTER 5.. A SAME OLD FOOD CAN GET OLD BUT IT IS WORTH IT

Answer 7

Well, the side effects can be fatal, but a sure-fire way to lose weight is to QUIT EATING!

Answer 8

cut out all carbs and meat,only eat fruit and veges,,you will only need to go for long walks with this diet because you will consume minimal calories,not enough to have to do high impact exercise

Answer 9

Eat healthy and exercise.

Answer 10

get an eating disorder! JUST KIDDING DON'T! you can't loose weight fast unless your made of money. one word....LIPPO! uhh can't afford it? eat healthy and excersice. it works!