the best way to loose 100 lbs in about 10 months or so?

Answer 1

Start out by doing alot of walking. Try walking 30 min to an hour a day. Increase your activity. Cut down on the food intake. It's just a matter of will power and self discipline. You can do it, just stay motivated!

Answer 2

It takes a true commitment to change your lifestyle, not just burn through some fad diet; those don't work long term. 100lbs in 10 months is 1 pound every three days which is a healthy rate of weight loss. Start by drinking lots of water, 64 oz minimum. Next, eliminate (or close to it) those empty calories and stuff with refined sugars like potato chips, pop and so on. If possible, exercise when you can. Eat smaller meals, around 5 - 6 per day. Don't starve yourself or your body will go out of it's way to store up fat which is the opposite of what you want to accomplish. Also, don't completely give up the foods you love, just reduce how often you eat them or save them for treats if you exceed your goals. Calories are the key: You will only truly lose weight if you consume fewer calories than you burn. Avoid the fad diets and don't get stressed out over it if you fall off the wagon or don't make certain goals. It's a long process but it has a lifetime of benefits so take it easy and enjoy it.

Answer 3

Diet wise-you should try the Cabbage Soup diet (u can look it up online). Doctors put patients on it who are about to have surgery and need to shed weight fast. Drink plenty of water each day, and exercise. Whether it's running, walking, dancing, swimming, or just getting outside and raking for a couple of hours, you should break a serious sweat each day. Good luck with it!

Answer 4

about 10 lb per month

Answer 5

work out alot and cut sugar