hi , i am a 5`8`` tall guy.my health is not so good .can i do exercise to improve my health?
2006-06-29 08:07:56 · 19 answers · asked by pratap 1 in Health ➔ Men's Health
You should consult your doctor before beginning any vigorous exercise program, especially if you are very out of shape. But you can begin with light exercise such as walking. Just make sure to start with a walk for about 15 minutes, and then rest. If you can't catch your breath after a minute, then you need to slow down. Note that this is assuming you do not have any knee, hip, or back problems.
2006-06-29 08:11:10 · answer #1 · answered by cynic7777 2 · 9⤊ 1⤋
Whoa u should check with your doctor asap before u start excercising. It would really suck if u collapesed while doing something u thought was going to improve your health but really didn't. Try yoga.. mental health can help physical health as well.
2006-06-29 15:10:22 · answer #2 · answered by K 3 · 0⤊ 0⤋
You can do a lot of small stuff around the house. Like if you have carpet vacuum and stretch as you do it. Sit in front of the T.V and do curls with weights. every night before bed you can do a couple of crunches.
I do this because I hate to work out and it seem to work okay.
2006-06-29 15:11:15 · answer #3 · answered by Vonicatripod 3 · 0⤊ 0⤋
Of course you can. Walk at least a mile a day. Drink plenty of water. No sodas. No smoking. No french fries. No drugs. And quit visiting the crack hoes down the street.
2006-06-29 15:10:49 · answer #4 · answered by JDawg1977 2 · 0⤊ 0⤋
yes exercising is one way but also eating the right foods and the right amount will help you....try to go see a dietician to help you get started or ask a friend will to help you out who is in fairly good health...good luck
2006-06-29 15:09:54 · answer #5 · answered by mz.Tiza 5 · 0⤊ 0⤋
Hi, I think, first of all, you should refer a specialist doc. and be sure that you are in a good health condition. The doctor would advise you what you should do.
Good luck.
2006-06-29 15:13:25 · answer #6 · answered by Anonymous · 0⤊ 0⤋
excersixe will dramatically improve your health, as well as drinking lots of water. Green tea is very healthy for you as well, good luck to you!
2006-06-29 15:10:18 · answer #7 · answered by answergirly 1 · 0⤊ 0⤋
No. I would suggest sitting on the couch all day eating potatoe chips and drinking beer.
2006-06-29 15:09:34 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Smile every time/walk to your work place/avoid fat/more fruit & vegetable/frequent baths/enjoy life with friends/no smoking/try tention & relaxation practices/take life easy!
2006-06-29 15:13:17 · answer #9 · answered by condy 3 · 0⤊ 0⤋
exercize, dont smoke, or allow people to smoke around you, dont drink in exes. eat the power foods
green tea.. almonds, blueberries, broccoli, salmen, red wine (a glass)
http://www.clevelandclinic.org/heartcenter/pub/guide/prevention/nutrition/35powerfoods.htm
this tells you about them,,,,
take a power yoga class.. be happy. laugh alot;
get God in your heart
2006-06-29 15:13:03 · answer #10 · answered by Z 4 · 0⤊ 0⤋