does anyone out there know what to calm it down besides pills???
-- Thanks!
2006-06-29 06:30:58 · 26 answers · asked by Anonymous in Health ➔ Women's Health
lay still and take a nap....you only got a million more of these to suffer thru!
2006-06-29 06:32:57 · answer #1 · answered by whoanelly00 5 · 1⤊ 2⤋
My Period Hurts
2016-11-12 08:57:37 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Well...cut out caffine and salt from your diet. Apply a heating pad and exercise (I know that sounds hard cause you feel bad, but it's the best thing for you). From now on, make sure you stick with a healthy diet and exercise and your future periods won't hurt as much. Also, try some almonds...they help a little.
2006-06-29 06:34:54 · answer #3 · answered by yogazen 4 · 1⤊ 0⤋
take a nap and put a heat pack i get hungry i have to eat so chips and chocolate mostly chocolate i have to eat chocolate on my period so today is the first day of my period and it is bad its never hurt this bad so i wake up walk it little but i was so hurt i walked to eat chocolate came back eat white chocolate then i watched tv the had a small nap with a heating pack i feel a lot better
2014-02-02 10:37:20 · answer #4 · answered by alexa 2 · 0⤊ 0⤋
A heating pad, with a damp washcloth can help. Try to avoid caffeine and dairy. Eat some high protein food, and take an iron supplement if you can. A massage or a visit to a chiropractor can also help a lot. Exercise, especially yoga or similar slow movements and stretching can be beneficial.
2006-06-29 06:36:12 · answer #5 · answered by lsbf216@sbcglobal.net 2 · 0⤊ 0⤋
C'est la vie... I have bad cramps, but I realized that when I'm active (excersie, shopping, etc...) they're not as intense. They hurt like hell when I'm just curled up in my bed. Aleve and the 600-800mg pain relievers my dentist prescribed for my tooth pain work very well. Cramps are gone in like 10-20 minutes when they usually last a day to a day and a half with out meds.
2006-06-29 06:35:09 · answer #6 · answered by Belle Noir 3 · 2⤊ 0⤋
Mine was always terrible. Lay on your stomach with a heating pad on it. Or lay on your back with the heating pad on your stomach and put some really heavy books on top. Sounds crazy but it does work. Also there are pills called backaid that come in a blue box they really help with the cramps.
2006-06-29 06:35:25 · answer #7 · answered by lostinlove 6 · 0⤊ 0⤋
A heating pad. Get you a playtex sticky heating pad that sticky to the OUTSIDE of your panties. I always have to use those and they work really well. Drinking hot tea also helps. And try to just lay down, breath deep and relax.
2006-06-29 06:34:02 · answer #8 · answered by Snow 6 · 1⤊ 0⤋
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Pain medication. Midol, tylenol, I use motrin. Drink some very hot fluid and take a hot bath to soothe the pain.
2016-04-02 22:08:51 · answer #9 · answered by Michele 4 · 0⤊ 0⤋
well if its your first the next ones shouldnt feel bad my first was so bad i couldnt move i know you asked for no pills but midol is the best and there small and easy to swallow so you can sit there in pain or take a pill that gets rid off it in like 10 min
2006-06-29 06:34:34 · answer #10 · answered by Anonymous · 1⤊ 0⤋
Yes, go soak in the bath tub in warm to hot water. That might ease the pain.
Next, consult a trusted female figure in your life and explain this and any other feelings that arise. Also, ask her about the dangers of being a young girl on the Internet, sharing said difficulties.
2006-06-29 06:35:18 · answer #11 · answered by nflhandicapper 5 · 0⤊ 2⤋