2006-06-29 04:51:06 · 43 answers · asked by red berry 1 in Health ➔ Women's Health
don't have dinner -
it works for me
If I want to lose weight I never eat anything after 7pm
it really works - have a good breakfast and a big lunch
then if you are hungrey at night eat an apple
if you really want to do it - YOU CAN
good luck
2006-06-29 05:00:15 · answer #1 · answered by Lulu Ferrari 3 · 0⤊ 0⤋
Eat very little - a piece of fruit or a hard boiled egg 2 or 3 times a day, and drink pints and pints of water.
Losing weight quickly results in the toxins, heavy metals etc. which have been "stored" in the fat cells being released into the blood stream very quickly, resulting in a sudden strain on your liver and kidneys - give them a help by flushing them out.
A piece of fruit or a hard boiled egg at regular intervals prevents your body thinking it is a time of famine, and shutting down the burning of fat cells. Hope it works for you - a week is pretty desparate
2006-07-08 10:11:07 · answer #2 · answered by Anonymous · 0⤊ 0⤋
you cant try a over the counter water pill....a lot of times some access weight ( 3 or up to 5 pounds) is simply caused by the body holdin' on to access water...you also wonna maker sure you don't look weight to fast cause you will loose muscle with it and if you start to gain the weight back then fat will take place of the muscle you lost . i wish you luck and hope you choose a healthy option...love daisy
2006-06-29 05:08:47 · answer #3 · answered by crazy_daisy 4 · 0⤊ 0⤋
eat no more thean 3 meals a day and drink lots of fluid to replace the sweat you will loose by exercising with black sacks on my sister tried it for weeks and the weight rolled off. although her weight loss slowed down eventually
2006-07-12 11:59:48 · answer #4 · answered by Anonymous · 0⤊ 0⤋
watch ur calories don't starve urself. b active at all times. even when going to bed, do sit ups before sleeping.dinner should not b late. if u want to loss weight, the latest u could eat dinner is 7 :00 and eat breakfast
2006-07-09 08:03:02 · answer #5 · answered by sweet angel 2 · 0⤊ 0⤋
Have 1 to 2 alcohol drinks everyday as opposed to much more
2016-02-21 13:53:30 · answer #6 · answered by Jacquie 3 · 0⤊ 0⤋
Anorexia and/or exercise. But I don't suggest anorexia. Eat only bread and drink only water, you should lose about pounds. Maybe more. But if you want to keep off the weight, then start eating salads without dressing and still, only drink water.
2006-06-29 05:01:54 · answer #7 · answered by Callie 2 · 0⤊ 0⤋
Download your favourite tracks to exercise to. If you’ve committed to a half hour session each day then a 30-minute soundtrack of the extremely upbeat, motivating tunes will maintain you pumped up!
2016-02-14 16:16:39 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Ask for your entrée being served on a bed of greens rather than bed of pasta or mashed potatoes.
2017-03-11 15:10:01 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Walk with a co-worker's desk to chat as an alternative to instant messaging.
2016-06-30 19:05:42 · answer #10 · answered by Anonymous · 0⤊ 0⤋