I can't work out regularly, I get severe muscle pains in thighs and calves. Due to that I should take atleast one week's break for doing the workout again........Can anyone suggest me a way out as I need to workout on daily basis.
Also, has anyone faced such problems?
2006-06-29 04:23:14 · 9 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
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2006-06-29 04:40:35 · answer #1 · answered by shoppinggirl90 4 · 0⤊ 0⤋
No more pop not even diet. Cut down on the bread. Cut down on the sugar. Drink 8 glasses of water a day. And sleep 8 hours a night.
If you can't work out do little things why you at work like take the stairs and not the elevator.
Do little exercises in a chair. Like lift your feet up and down to work your calves. Flex your stomach muscles in and out.
Below is a link of exercises you can do in your office chair.
2006-06-29 11:33:14 · answer #2 · answered by Questions&Answers 4 · 0⤊ 0⤋
Walk as much as possible: take the stairs, walk to the store. Running/cardio is the best way to drop pounds, but if you can't find the time nor energy, walking may be your best solution alongside a healthy diet filled with fruit and vegetables.
Hope that helps:)
2006-06-29 11:35:20 · answer #3 · answered by pinkrosez711 2 · 0⤊ 0⤋
try the GM diet plan.. seacrh on google for it, and download the diet plan . if you are a vegan / vegetarian, you can replace the meat with soya.
It helps to reduce between 7 - 10 lbs a week, and is a week plan only ( 5 days). can be repeated once in 6 months.
but you need will power!
2006-06-29 11:29:23 · answer #4 · answered by Ramakrishnan N 2 · 0⤊ 0⤋
Eat healthy. Nothing fried. No pop. Lots of water.
2006-06-29 11:30:20 · answer #5 · answered by Charlie Ann 3 · 0⤊ 0⤋
Get on a good diet.. Then when you can work out
2006-06-29 11:33:36 · answer #6 · answered by hottiemgj 2 · 0⤊ 0⤋
in empty stomach drink a glass of lemon juice with a a spoon of honey
2006-06-29 11:49:10 · answer #7 · answered by anju 1 · 0⤊ 0⤋
go to your doctor n try a healthy diet try the zonedietathome.com
2006-06-29 11:30:23 · answer #8 · answered by gigglez 2 · 0⤊ 0⤋
water water water water water water water water.... no sweets... and walking... and count those calories.
2006-06-29 11:27:07 · answer #9 · answered by Anonymous · 0⤊ 0⤋