I finished my University course a year ago and started straight away in full time work after a weeks holiday in France. I just seem to get very stressed at the moment and my boss has said I need to switch off from work, to become more relaxed. Im a nervous and anxious individual but just needs some guidance can anyone help me?
2006-06-29 02:24:22 · 5 answers · asked by Anonymous in Society & Culture ➔ Other - Society & Culture
First off you need to go to the gym and make some friends. It's easy to get stressed when you are stagnant, 20 mins of running a bit of a workout and you'll clear your mind.
Also having friends who are active will get you to go do some more interesting things with your off-time. Who knows what you're into, maybe a Dance Club, Museum, an Aquarium, or the Great Outdoors?
Do Something Else!
2006-06-29 02:27:40 · answer #1 · answered by Big C 5 · 2⤊ 1⤋
Dear Mouse, Get a motorcycle or (as I have) a trike which can't tip over. Get a hot tub and relax after going for a ride on said cycle. If you are up to the whazoo in bills from all that schooling, just buy a nice pair of walking shoes and find an area that has good views to take your mind off of work.
2006-06-29 02:35:26 · answer #2 · answered by bh73 1 · 0⤊ 0⤋
Have you tried yoga? I find it a great way to switch off from stress.
2006-06-29 03:18:22 · answer #3 · answered by Girl from the Borders 2 · 0⤊ 0⤋
Find somewhere without Electricity and in a valley where you can't get mobile phone reception.
2006-06-29 02:28:09 · answer #4 · answered by Boris 5 · 0⤊ 0⤋
Switch off from work?? I'm not understanding exactly what that means...
2006-06-29 02:28:40 · answer #5 · answered by mesofemme 3 · 0⤊ 0⤋