How do you relax and not get irritated when you are stressed?
2006-06-28 18:59:43 · 15 answers · asked by dewdropinn 3 in Health ➔ General Health Care ➔ Other - General Health Care
Hello..The stress is everywhere and all we can do is to confirm itt's negative effect over our body and mind.When I feel very tense and irritated,I am applying Yoga breathing(which in fact is very simple and is as a rithmical,deep,slow breathing)..It works fine..If you are at home you can lie down,in silence,with closed eyes and just try to stop thinking.Proven remedies from Ages are the herbal remedies such as Cammomile,Mint tea..The intake of Vitamin from the group B are of vital importance..The sleep is another "must",that helps the organism to cope with the stress..Best of luck!!
2006-06-28 19:03:11 · answer #1 · answered by sunflower 7 · 0⤊ 0⤋
Easy :) you just have to do something which you like or love most.
As a sports person and a student, i rely on my sport - dragonboating, to relieve the pressures and stress of studying, teachers, friends and family etc. I have been rowing since i was 14, and i love it.
You see, in order to get rid of stress, you need to do something that totally isolates your stressful thoughts. Going for a jog, for e.g, can take your mind off many things, in fact, evrything. While jogging or running, instead of thinking of your problems, you will be focusing on your breathing, your stamina and the surroundings.
For my case, as mentioned above i am a rower. During training sessions i will be focusing on my strength and stamina rather than thinking of my assignments or my overdue project. I'd rather put my effort into producing a exellent result than waste my time and energy coming out with nothing. It is common sense :) If you can produce a wonderful result while doing the thing you like or love most, the sense of achievement will do a great deal in changing your minset to a positive and better one.
Most importantly, be happy at all times :) Take note, you cannot be stressed doing something you like or love; it defeats the purpose!!! Ronaldinho is a great example - he has played soccer from such a small age, and til now he still loves playing soccer. He feels no stress or pressure at all while playing matches, it's true, you can see it in his eyes. That is because he puts his energy into focusing on the play, so that his efforts will produce goals for him. You can do the same :)
Whatever things you wanna do to de-stress, always put on a smile :)
2006-06-28 19:33:24 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The key to successful stress management is to keep a mild, healthy degree of stress in your life, in intermittent amounts. Each person has a unique response to stress, so experiment with techniques that help bring you back into balance, and learn what works best for you.
Visualize yourself in a tranquil place.
Gain control of your breathing .
Repeat a helpful quote or word.
Get away from the noise .
Use your imagination .
Use good scents .
Laugh.
Cry.
2006-06-28 19:05:44 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Homeopathic treatment for Stress and Irritability !
BRYONIA 30C will bring down your stress levels and irritability with regular use. Thrice a day half hour before or after meals.
Take Care and God Bless you !
2006-06-28 19:08:53 · answer #4 · answered by Anonymous · 0⤊ 0⤋
stress = the distance between desire and acceptance. you plan you life by what you want or what you want to do. when life throws you a curve, you have to either adjust your desires are be willing to lower your acceptance level. go with the flow, life throws curves all the time, so the only thing you can do is learn to deal with them. this is my way.
2006-06-28 19:29:12 · answer #5 · answered by charles r 2 · 0⤊ 0⤋
first you have to be happy with your self.then start looking for hoobies that you like.if you are in a bad neighborhood like myself then you need to leave but lets not runaway to something worse.do whatever it takes to keep you happy and going.like going to college to better yourself.anyone who wants to bring you down you have to leave them.even if it someoneyou care about.if they dont want help there is nothing you can do for them therefor you have to think of yourself.
2006-06-30 18:54:54 · answer #6 · answered by koolkat1939 1 · 0⤊ 0⤋
Sleep.
2006-06-28 19:02:54 · answer #7 · answered by WTF 4 · 0⤊ 0⤋
yoga works really well
relaxation techniques--deep breathing, close your eyes
go for a walk
take a nap
exercise
laugh
2006-06-28 19:04:29 · answer #8 · answered by dinac 4 · 0⤊ 0⤋
pray to Jesus and talk to Him like He is ur best friend, tel lHim all ur problems and tell Him to help you
2006-06-28 19:08:59 · answer #9 · answered by philip 1 · 0⤊ 0⤋
I come to answers, and I paint
2006-06-28 19:21:52 · answer #10 · answered by reddogcudda 3 · 0⤊ 0⤋