what is the fastest way to lose a quick 5-10 lbs?

Answer 1

Please don't do what someone said and take water pills. You will only lose water weight doing this--not actual fat. The MOST true fat you can burn in one week is 2 lbs. Any more than that, and you're losing water and precious lean muscle tissue. That is not a good thing.

Eat loads of green veggies, lay off the bread, pasta, rice and sugar, eat reasonable portions of lean meats and fish, increase your water intake, exercise for at least 30-50 minutes per day and just be really conscious of what goes in your mouth. It'll come off in no time.

Answer 2

Pure clean water intake will wash your system and all of the stored meals in your colon. Generally your body will store 5-8 meals in your colon. By reducing your food intake and increasing your water intake you will clean your system to maybe 3 meals storage and that will be close to what you are asking.

Answer 3

A 3 day fast. Drink lots of water. Stay away from high sugar juice drinks.

or

Decrease your calorie intake by half, and double your exercise twice, drink lots of water whenever your hungry. It will work.

Answer 4

running and walking will decrease your weight dramatically
just go out running on a track for 20 minutes each day
i lost 20lbs just from walking and running
but you have to eat healthy
and drink plenty of water
water actually will speed up your metabolism
just make sure your not eating any donuts or twinkies
while trying to make it to your target weight

Answer 5

eat a little less and do 30 sit ups or cruches everyday for bout 1 or 2 weeks

Answer 6

Eat healthier, less sugar. Exercise a lot such as running, cycling, or stretching. Yoga could help, too.

Answer 7

stop drinking soda drink alot of water go for a fast walk everyday

Answer 8

when you feel hungry drink a glass of water if youre still hungry eat, if not than you saved yourself a couple of calories

Answer 9

drink water and eat small bowls of cereal.. during the day

Answer 10

One of my friends takes water pills.