with energy and stress
2006-06-28 14:49:09 · 5 answers · asked by Izzy 5 in Health ➔ General Health Care ➔ Other - General Health Care
Can help, I think B complex better, but better consult the doctor, sometimes it doesn't work as you expected, because all these tabs are just helping as a supplement only, still it depend what is you main diet..
2006-06-28 14:56:31 · answer #1 · answered by Drone 7 · 0⤊ 0⤋
Yes it works. I think you would need an Rx to get injectable B12. You can also look for sub-lingual (under the tongue) drops at a health food store. I use a B50 vitamin. It has multiple B vitamins including B12 that work well for energy and stress.
If you need something for stress a combo of Calcium, Magnesium, and Zinc helps women as well.
2006-06-28 22:00:04 · answer #2 · answered by g-lady 3 · 0⤊ 0⤋
B12 is a very important vitamin for your central nervous system health, getting enough of it can have definate benefits for those sort of issues
2006-06-28 21:57:52 · answer #3 · answered by cdsfhc2002 4 · 0⤊ 0⤋
Yes! A B12 shot works a lot better and faster than capsules though
2006-06-28 21:52:23 · answer #4 · answered by David T 4 · 0⤊ 0⤋
I like B-50 myself. It gives me energy . I take 1 at night before I go to bed. It helps me wake up. Sometimes I take 1 in the morning too. Be sure you have the 400mcg of folic acid. This is important for women.
2006-06-28 22:08:54 · answer #5 · answered by Robin G 1 · 0⤊ 0⤋