how do you start running if you want to for fun?

Question

i have been excersizing since febuary at a low pack program and the place is called curves but i want more results than walking and the program. my husband started running when he was like 250 pounds or so. and he tells me that i might blow something if i try it like a knee or ankle. I am 29 years old and weigh like 250. I would i train myself to run a little and get the results that i want

Answer 1

start with running short distances, then walking a longer distance. As you get into better shape, you shuld be able to run for longer. Start off using a treadmill or running on dirt or grass, it is much easier on your joints than the pavement.

Good luck, and happy running.

Answer 2

Start slowly - have to walk before you can run. Also, should try getting rid of a few pounds by dieting in conjunction w/ your walking, then after you've built up your stamina, start w/ a soft jog first, then slowly build your way up. You must have patience - muy importante!! Don't give up because you're not seeing the results you want in a certain time frame, this will take quite some time. Always check w/ your physician before starting any heavy exercising anyway. Good luck!!

Answer 3

First, get the ok from your doctor before getting started. Dr might also have some suggestions for you. Then get fitted for a good pair of running shoes. Don't just buy a pair out at Payless or Meijers. A good pair of shoes helps give your joints the added support you need.

I also recommend starting out on a treadmill. This way, you can gradually pace yourself, and when you feel like you can't go on, you don't have to worry about how you'll get home :-)

After you feel like you've gotten to a good pace, head outdoors. Its always more fun to explore the good outdoors. Plus, you aren't restricted to gym hours :-) Good Luck and have fun!!!

Answer 4

First things first, Start off slow and dont kill yourself early. If you are asking how to stay interested, Try running trails. It always helps me when I lose interested. Also, running with friends and music help as well. Try running a mile for the first week, then add a half mile the next week until you get to three miles, then go from there as needed.

Answer 5

start out very slow for approx 1/2 mile and move up from there as you feel comfortable.i was 279 at one point and i joined the army and if you do it everyday b4 long you will go 2 mile in 12 min or less. it is very very important to have the correct running shoe for your type foot. ie arches or none flat foot etc...new balances are great and they last a long time

Answer 6

250 at 29 your heavy to run. Slow jog maybe good for you. Dont expect results if your that heavy , try decreasing your food intake, drink plenty of water.

Answer 7

sounds like you have given your own answer to how. are you really asking for a running group. maybe if you can not find one you could start one.maybe just once around the block with a neighbour at first then, to a park. then who knows maybe the world.

Answer 8

Look on www.coolrunning.com, or the exact link is http://www.coolrunning.com/engine/2/2_3/181.shtml for their from couch potato to 5k running plan for beginners. Good luck to you!

Answer 9

This might go in the diet/fitness section

Answer 10

Just imagine a bear is chasing you and you will run fast.