i wanna get my claves bigger what exercises does anyone on here recommend also what are some exercises to build up the glutes plz explain clearly
2006-06-28 11:13:12 · 9 answers · asked by spectacularluvsyou 2 in Beauty & Style ➔ Skin & Body
well leg curls are a very good ex. to do to buildup your claves and crunches will do the trip but remember it's all about reps.ok you must do between 8-12 and work your way up 3 times a week
2006-06-28 11:17:38 · answer #1 · answered by Anonymous · 1⤊ 0⤋
As far as calves go, Every slep you take as often as you can all day long, roll up on the ball of your foot with each step. If you walk a lot you will feel the effects. As far as the glutes, Lundges and squats are the best. Just bend your knees and then come strait back up. Lundges, take a step forward keeping one leg behind you then bend down alternating between legs.
2006-06-28 11:30:19 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Whats a clave?
2006-06-28 11:19:37 · answer #3 · answered by sonione 2 · 0⤊ 0⤋
Ummhmm.
Claves-
Running. Seriously. Really easy, I'm sure everyone knows how to run.
Glutes-
I can them Butt Kicks, and I have no idea what the real name is. You're start out on all fours on the ground, take, say, your right knee, bring it towards your chest, then kick it down (or back). (When your leg is kicked out in the final positition, your leg that's outstreched and your back should be pararell. a.k.a. Don't lift your leg any higher then your butt.) Lather, rinse, repeat(...with your other leg. Do like, 20 on the right, 20 on the left, 15 on the right, 15 on the left, 10 on the right....yeah...)
Oh yes, don't overdo it.
2006-06-28 11:22:32 · answer #4 · answered by Licorice 4 · 0⤊ 0⤋
Sit ups! that's the best way to get what u need. Start off with no weight then add up some as u get stronger. Do a lot of reps. >50 I would say.
2006-06-28 11:17:20 · answer #5 · answered by dreamlauros 3 · 0⤊ 0⤋
i think its called calf raises...you can stand on the edge of a step with weights in you hand or something and just go up on your toes. that will probably be the easiest exercise.
2006-06-28 11:18:21 · answer #6 · answered by warrenwhyte2008 3 · 0⤊ 0⤋
Try rollerblading! I had skinny legs for a while, and after I picked up rollerblading, my calves beefed up really fast.
2006-06-28 11:21:26 · answer #7 · answered by Shawn S 3 · 0⤊ 0⤋
sit up
push up
2006-06-28 11:19:32 · answer #8 · answered by Anonymous · 0⤊ 0⤋
wall squats
running
lunges
biking
anything else that uses your legs, such as dancing....ext...
2006-06-28 11:18:11 · answer #9 · answered by Anonymous · 0⤊ 0⤋