Whats is a good exercise to build my upper chest?

Question

I can max 245 I rep 3 set of 6 @205lbs Im just not likeing my upper chest

Mike G go answer questions aobut why poop stinks LoL

Im 5'10 175 Athletic and in shape I eat loads of healthey foods

I have a big chest toward the nipple part but i feel that it should be bigger on the upper part below neck line or am i normal

I have a big chest toward the nipple part but i feel that it should be bigger on the upper part below neck line or am i normal

Answer 1

pushups, flat chested wimp

Answer 2

The best way to build your chest is to do a whole body workout. Most muscle building magazines show that by working your whole body, you increase all areas. At least work your back as hard as the chest for balance. A lot of times people's chest stagnates because it is out of balance. I worked with a guy in the gym who worked mainly the upper body and ran for the lower body. His overall looks was way out of balance that is why he never showed his legs.

Answer 3

incline press
work back ward
if you max at 245
1 rep 245, 2reps 244 , and so on .

Answer 4

Cables, incline flies, and chest press

Answer 5

remember the pecs grow with the rest phase so dont overtrain...also you gotta eat LOADS of food