what causes lower right abdominal pains while running?

Question

it usually doesn't happen, could it be because i took a break from running for four days or could it be because i ate too much and didn't wait until i fully digested? any thing else i'm missing?

for the first answer, he is wrong about that. as t.i would say, "you don't know me like dat". anyone else that knows potential causes?

Answer 1

a build up of lactic acid in your muscle also refereed to as a runner stitch-essential this is what your body uses for fuel in the first twenty minutes of exercise , then the body starts to use ATP- energy sources. Essential the body uses an anaerobic metabolism that leads to an aerobic metabolism

Answer 2

You may be having a stitch. Stitches are sharp pains like cramps that occur during exercise (particularly running), usually near the ribs, usually in the same spot, and sometimes they can get so bad that a runner has to stop and wait it out. There is not a good explanation for why they occur, and there is not a very good cure either. Some people believe it has to do with a small area of ischemia, where blood and oxygen get cut off to a small area of muscle, which leads to a spasm or cramp. Things you can do when they occur is massage the area, stretch, slow down the exercise, take deep breaths into your belly, or stop exercising. You'll have to experiment and see what works best. You may also want to start with a slow warm-up run for four to five minutes, followed by a stretch of the upper body, and then go on and start playing, and try not to increase the speed too quickly. They are not dangerous, just painful, so you can continue to run if you like and try some of the above interventions when they occur.

If this doesn't sound like the problem, then you ought to speak with your doctor.

Answer 3

This could be because you ate a big meal before running and the food was not digested. secondly, if the pain persists again without having anything prior to running, it could be a kidney stone or gases. To avoid such pain, take 2 garlic flakes cut into small pieces and gulp them with hot water on empty stomach daily for few days and see the different. The pain may be due to constipation. If constipated, correct the bowel movements. Eat Guava fruit for comfort. Good luck and best of health.

Answer 4

I feel the belly ache comes from cramps. It is like whilst you go swimming for a long time, generally the legs cramp up. Runners cramp up as good if they get dehydrated too rapid. Often an intense workout depletes your vigor and water provide, causing your muscle groups to spasm and nerve-racking up. And when you keep walking, the muscular tissues are simply too fatigued to function correctly. Drink some gatorade earlier than, for the period of and after running. That will have to make you think higher. Runners additionally do not have much protein left because lengthy cardio additionally burns of your muscular tissues which are protein. So I recommend drinking protein shakes and eating extra lean meat. Ultimately, do some stretching before and after a run. It is going to keep the muscular tissues free. Whenever you recover from this interval of ache, your physique will adapt to the brand new rigor and with aid of gatorade and extra protein, you should be in a position to final longer.

Answer 5

I believe the stomach anguish comes from cramps. It's like whilst you move swimming for many years, routinely the legs cramp up. Runners cramp up as good in the event that they get dehydrated too rapid. Sometimes an severe exercise depletes your vigor and water deliver, inflicting your muscle tissue to spasm and demanding up. And in case you preserve going for walks, the muscle tissue are simply too fatigued to position appropriately. Drink a few gatorade earlier than, for the period of and after going for walks. That will have to make you believe greater. Runners additionally do not need so much protein left considering that lengthy aerobic additionally burns of your muscle tissue which might be protein. So I propose ingesting protein shakes and consuming extra lean meat. Lastly, perform a little stretching earlier than and after a run. It will preserve the muscle tissue free. Once you recover from this interval of anguish, your frame will adapt to the brand new rigor and with support of gatorade and extra protein, you will have to be ready to final longer.

Answer 6

Fuchifuchi sounds like they know what they're talking about. I used to have those a lot when I was younger (and more active) too. People always thought it was just in your head.

Answer 7

this is a simple answer that means you don't run often

Answer 8

I use to have that problem. Ar you running standing up straight. I would listen to the Garlic guy

Answer 9

its probably because your not breathing right or to hard and air get trapped or because you drank to much water b4 you started running.

Answer 10

it's b/c you are out of shape.