The following nutritional supplements may help restore and maximize memory:
• L-Acetylcarnitine (LAC). Studies have shown that acetylcarnitine can improve memory function in the elderly. It can even reverse memory loss in some patients who have early Alzheimer’s disease.
• Phosphatidylserine (100 mg three times per day). Phosphatidylserine probably works by lowering stress hormone levels and increasing the availability of acetylcholine. This supplement may help improve brain function in patients suffering from age-related memory loss.
• Vitamin E (400–800 IU per day). A strong antioxidant, vitamin E protects memory cells from free-radical damage.
• Omega-3 fatty acids. Flaxseed oil (1 tablespoon per day) and fish oil capsules are good sources of omega-3 fatty acids. Omega-3 enriched eggs are available in some places.
• Thiamine (3–8 g per day). Treat a vitamin B1 deficiency with supplements. Thiamine/vitamin B1 is a good antioxidant and may also improve mental function in Alzheimer’s patients.
• Methylcobalamin (1,000 micrograms twice daily). Methylcobalamine is the preferred supplemental form of cyanocobalamin, or vitamin B12. Many Alzheimer’s patients have been found to have a vitamin B12 deficiency.
The following herbs may help reverse memory loss and/or improve mental performance:
• Ginkgo biloba extract (24% ginkgo flavonglycosides: 80 mg three times per day) is the herb most well known for its ability to improve memory function. Ginkgo works by improving the circulation of blood to the brain. It is also a strong antioxidant. Therefore, it can slow down memory loss associated with normal aging or due to degenerative brain diseases such as Alzheimer’s disease. Several studies have demonstrated that ginkgo helps improve thinking and concentration in patients with Alzheimer’s disease.
• Gotu kola (Centella asiatica: 70 mg taken twice daily). This herb helps improve memory by increasing blood circulation to the brain and keeps blood vessels strong and healthy.
• Ginseng. Studies have shown that ginseng can improve memory and enhance learning ability. The recommended dosage of Korean ginseng is 3–9 g per day. Because ginseng may elevate blood pressure, patients with heart disease or high blood pressure should consult with their doctor before using this herb.
• Brahmi (Bacopa monniera. Brahmi is a herb native to India that is used in Ayurvedic medicine and Japanese medicine as a nerve tonic and treatment for insomnia. It appears to improve a person’s ability to retain new learning. Brahmi, which is sometimes called bacopa in Western countries, contains two compounds known as bacosides A and B. It is thought that these chemicals help to prevent memory loss by improving the efficiency of impulse transmission between nerve cells in the brain. An Australian study published in 2002 reported on the effects of brahmi on 76 human subjects. It showed that brahmi has a significant effect on people’s ability to remember new information, although it does not affect a person’s ability to retrieve information that was known prior to the experiment.
2006-06-29 03:43:42
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answer #1
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answered by Anonymous
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The serious answers so far received are good, like mind exercises etc; the brain really is like a muscle that needs to be used or lost. In this situation the same applies: just as you would rehabilitate muscles after an injury to them you can try the same for memory. Another approach I would very seriously recommend is homoeopathy. There are specific as well as general homoeopathic medicines that can be very effective for this kind of problem but it is something for which you should consult a qualified homoeopath, nothing off the shelf! Apart from any conventional approaches, the natural medical field can be very useful. Are there any other physical injuries? These need to be approached at the same time as giving attention to the memory loss, even if they seem resolved. The body has something called tissue memory. When there is injury to the body, the whole system suffers even though it may appear to be in just one part of the body. Trying to sort out problems piecemeal is ok but never as efficient as looking at the whole. The holistic approach will always yield the best results, and contrary to what some people think, conventional medicine is not outside the fold but should be seen as a part of it. My advice would be to consider homoeopathy and acupuncture(the traditional kind, not the pale imitation doctors and physios tend to offer), and craniosacral therapy. Cranial looks directly at the functioning of the cranium and spine while remaining holistic; many neurological problems have been resolved with this. I suppose homoeopathy would be my first approach, cranial second. None of the above is intended to suggest other therapies can't be useful - I've heard of reflexology being quite staggering in this kind of problem. Email me if you want further advice - I don't need the business!
2016-03-26 20:56:48
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answer #2
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answered by Anonymous
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I am an alternative medicinal therapist and an ex nurse. The only type of alternative medicine that has been known to improve memory loss is GINKGO BILOBA. It comes in tablet or liquid form. There are 2 strengths 30mg are for memory loss but in your case I would go for the full strength.I use the one named A Vogel, it's a liquid form. You can get this at any health store.
Just remember that herbal medicines take longer to get into the system before you notice any change, so be patient.
Gloria(BSYA)
gloriashealth@btinternet.com
2006-06-28 10:32:13
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answer #3
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answered by gloriashealth@btinternet.com 4
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my mom has a Traumatic brain injury, and the memory loss associated with it, she writes everything down, and reads her notes back to herself daily to help form long term memories. She's managed to finish her degree using that technique... it just take practice and time! Good luck!
2006-06-28 10:06:49
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answer #4
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answered by Liz 4
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I knew the answer a minute ago but now i've forgotten.
Or you could video yourself doing things that you do everyday and might need to remember for tomorrow. Put notes everywhere while you can remember telling you to do things.
2006-06-28 10:28:14
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answer #5
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answered by Jayne 2 (LMHJJ) 5
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Is the memory loss due to injury of parts to the brain ? Or changes? Or lesions.? Or clogging of cells? Or what?
Are you open to alternative medicine or do you want conventional?
Email me if you would like and tell me more.
2006-06-28 12:15:27
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answer #6
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answered by *** The Earth has Hadenough*** 7
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Practice, and organisation. Keep lists of everything, and develop routines.
2006-06-28 10:08:56
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answer #7
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answered by Helen 2
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UUUUMMMMMM......I DONT REMEMBER WHAT I AM SUPPOSED TO BE ANSWERING
2006-06-28 10:10:08
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answer #8
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answered by Anonymous
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i can't remember
2006-06-28 10:05:16
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answer #9
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answered by tilda 4
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