for experienced women?

0 ⤊

for experienced women?

can you tell me method of veginal exercise without kegel device

2006-06-28 09:30:09 · 3 answers · asked by fari 2 in Family & Relationships ➔ Marriage & Divorce

3 answers

If you are sitting down or even laying down, try flexing the muscle that you use when you stop your urine flow. This will make your pelvic muscles stronger.

2006-06-28 09:32:44 · answer #1 · answered by halocraze86 2 · 0⤊ 0⤋

Pretend like you are trying to hold a ball and squeeze those muscles together so it doesn't fall out. It's all in control of the vaginal muscles...you can flex them if you concentrate.

2006-06-28 11:13:33 · answer #2 · answered by auntcookie84 6 · 0⤊ 0⤋

MUSCLE

2006-06-28 09:32:49 · answer #3 · answered by JULIE 7 · 0⤊ 0⤋